Food Composition DatabaseMollusks, tokobushi abalone, raw
Proximates
| Energy (kcal) | 84kcal/100g |
| Energy (kj) | 351kj/100g |
Proteins (Amino Acids)
| Protein | 16.0g/100g |
| Protein: the sum of amino acid residues | (11.6)g/100g |
| Isoleucine | (580)mg/100g |
| Leucine | (580)mg/100g |
| Lysine | (580)mg/100g |
| Methionine | (360)mg/100g |
| Cystine | (200)mg/100g |
| Amino acids, total sulphur-containing | (560)mg/100g |
| Phenylalanine | (490)mg/100g |
| Tyrosine | (450)mg/100g |
| Amino acids, total aromatic | (940)mg/100g |
| Threonine | (600)mg/100g |
| Tryptophan | (140)mg/100g |
| Valine | (600)mg/100g |
| Histidine | (290)mg/100g |
| Arginine | (1100)mg/100g |
| Alanine | (880)mg/100g |
| Aspartic acid | (1400)mg/100g |
| Glutamic acid | (2000)mg/100g |
| Glycine | (1100)mg/100g |
| Glycine | (620)mg/100g |
| Serine | (580)mg/100g |
| Hydroxy-proline | (91)mg/100g |
Lipids
| Lipid | 0.4g/100g |
| Triacyl-glycerol equivalents | 0.1g/100g |
| Fatty acids, total | 0.12g/100g |
| Fatty acids, total saturated | 0.04g/100g |
| Fatty acids, total mono-unsaturated | 0.03g/100g |
| Fatty acids, total poly-unsaturated | 0.05g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.02g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.02g/100g |
| Cholesterol | 150mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 260mg/100g |
| Potassium (K) | 250mg/100g |
| Calcium (CA) | 24mg/100g |
| Magnesium (Mg) | 55mg/100g |
| Phosphorus (P) | 160mg/100g |
| Iron (Fe) | 1.8mg/100g |
| Zinc (Zn) | 1.4mg/100g |
| Copper (Cu) | 0.3mg/100g |
| Manganese (Mn) | 0.06mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 7µg/100g | |
| beta-Carotene | 54µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 58µg/100g | |
| Retinol activity equivalents | 5µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.3mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.15mg/100g | |
| Riboflavin | 0.14mg/100g | |
| Niacin | 1.7mg/100g | |
| Vitamin B-6 | 0.07mg/100g | |
| Vitamin B-12 | 3.2µg/100g | |
| Folate | 24µg/100g | |
| Pantothenic acid | 1.57mg/100g | |
| Biotin | - | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 78.9g/100g |
| Ash | 1.7g/100g |
| Salt equivalents | 0.7g/100g |
Remarks
Removed portion: shell and viscera
Related Foods
- Mollusks, abalone, "Shiokara" (salted and fermented)
- Mollusks, abalone, canned in brine
- Mollusks, Mediterranean mussel, raw
- Mollusks, Japanese baking scallop, cultured, raw
- Mollusks, Escargot Apple snails, canned in brine
- Mollusks, Pacific oyster, cultured, raw
- Mollusks, Pacific oyster, cultured, boiled
- Mollusks, Pacific oyster, canned in oil, smoked
- Mollusks, turban shell, raw
- Mollusks, turban shell, baked
- Mollusks, Japanese corbicula clam*, raw
- Mollusks, pen shell*, adductor muscle, raw ［*Syn. comb pen shell］
- Mollusks, pond snail, raw
- Mollusks, whelk, raw
- Mollusks, cockle, foot, raw
- Mollusks, whelk and Ivory shell, raw
- Mollusks, hen clam*, raw ［*Syn. Chinese surf clam］
- Mollusks, hard clam, raw
- Mollusks, hard clam, boiled
- Mollusks, hard clam, baked
- Mollusks, hard clam, "Tsukudani" (simmered meat in soy sauce and sugar)
- Mollusks, common shield-clam, raw
- Mollusks, giant ezo-scallop*, raw ［*Syn. common scallop, Japanese scallop］
- Mollusks, giant ezo-scallop*, boiled ［*Syn. common scallop, Japanese scallop］
- Mollusks, giant ezo-scallop*, adductor muscle, raw ［*Syn. common scallop, Japanese scallop］
- Mollusks, giant ezo-scallop*, adductor muscle, "Niboshi" (boiled and dried) ［*Syn. common scallop, Japanese scallop］
- Mollusks, giant ezo-scallop*, adductor muscle, canned products, boiled in brine ［*Syn. common scallop, Japanese scallop］