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  4. Mollusks, whelk and Ivory shell, raw

Mollusks, whelk and Ivory shell, raw

Proximates

Energy (kcal)87kcal/100g
Energy (kj)364kj/100g

Proteins (Amino Acids)

Protein16.3g/100g
Protein: the sum of amino acid residues(11.8)g/100g
Isoleucine(590)mg/100g
Leucine(590)mg/100g
Lysine(590)mg/100g
Methionine(370)mg/100g
Cystine(210)mg/100g
Amino acids, total sulphur-containing(570)mg/100g
Phenylalanine(500)mg/100g
Tyrosine(460)mg/100g
Amino acids, total aromatic(960)mg/100g
Threonine(610)mg/100g
Tryptophan(140)mg/100g
Valine(610)mg/100g
Histidine(300)mg/100g
Arginine(1100)mg/100g
Alanine(890)mg/100g
Aspartic acid(1400)mg/100g
Glutamic acid(2100)mg/100g
Glycine(1200)mg/100g
Glycine(640)mg/100g
Serine(600)mg/100g
Hydroxy-proline(93)mg/100g

Lipids

Lipid0.6g/100g
Triacyl-glycerol equivalents0.3g/100g
Fatty acids, total0.25g/100g
Fatty acids, total saturated0.06g/100g
Fatty acids, total mono-unsaturated0.04g/100g
Fatty acids, total poly-unsaturated0.15g/100g
Fatty acids,total n-3 poly-unsaturated0.12g/100g
Fatty acids,total n-6 poly-unsaturated0.03g/100g
Cholesterol110mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)220mg/100g
Potassium (K)320mg/100g
Calcium (CA)44mg/100g
Magnesium (Mg)84mg/100g
Phosphorus (P)160mg/100g
Iron (Fe)0.7mg/100g
Zinc (Zn)1.3mg/100g
Copper (Cu)0.09mg/100g
Manganese (Mn)0.04mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents10µg/100g
Retinol activity equivalents1µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol2.2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.03mg/100g
Riboflavin0.14mg/100g
Niacin1.3mg/100g
Vitamin B-60.11mg/100g
Vitamin B-124.3µg/100g
Folate14µg/100g
Pantothenic acid1.02mg/100g
Biotin-
Ascorbic acid2mg/100g

misc

Water78.5g/100g
Ash1.5g/100g
Salt equivalents0.6g/100g

Remarks

Removed portion: shell and viscera

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