logoFood Composition Database

Proximates

Energy (kcal)69kcal/100g
Energy (kj)289kj/100g

Proteins (Amino Acids)

Protein15.0g/100g
Protein: the sum of amino acid residues(11.2)g/100g
Isoleucine(580)mg/100g
Leucine(580)mg/100g
Lysine(580)mg/100g
Methionine(330)mg/100g
Cystine(140)mg/100g
Amino acids, total sulphur-containing(470)mg/100g
Phenylalanine(540)mg/100g
Tyrosine(460)mg/100g
Amino acids, total aromatic(1000)mg/100g
Threonine(550)mg/100g
Tryptophan(140)mg/100g
Valine(600)mg/100g
Histidine(320)mg/100g
Arginine(1200)mg/100g
Alanine(820)mg/100g
Aspartic acid(1300)mg/100g
Glutamic acid(2000)mg/100g
Glycine(1100)mg/100g
Glycine(580)mg/100g
Serine(510)mg/100g
Hydroxy-proline-

Lipids

Lipid0.6g/100g
Triacyl-glycerol equivalents0.3g/100g
Fatty acids, total0.33g/100g
Fatty acids, total saturated0.05g/100g
Fatty acids, total mono-unsaturated0.09g/100g
Fatty acids, total poly-unsaturated0.19g/100g
Fatty acids,total n-3 poly-unsaturated0.16g/100g
Fatty acids,total n-6 poly-unsaturated0.03g/100g
Cholesterol61mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)240mg/100g
Potassium (K)240mg/100g
Calcium (CA)120mg/100g
Magnesium (Mg)55mg/100g
Phosphorus (P)150mg/100g
Iron (Fe)0.7mg/100g
Zinc (Zn)3.1mg/100g
Copper (Cu)0.56mg/100g
Manganese (Mn)0.02mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
RetinolTr
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents(Tr)
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol2.6mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.21mg/100g
Riboflavin0.57mg/100g
Niacin6.1mg/100g
Vitamin B-60.11mg/100g
Vitamin B-127.2µg/100g
Folate9µg/100g
Pantothenic acid0.54mg/100g
Biotin-
Ascorbic acidTr

misc

Water82.5g/100g
Ash1.8g/100g
Salt equivalents0.6g/100g

Remarks

Boiled with shell Removed portion: shell, viscera, etc.