Crustacean, snow crab*, boiled [*Syn. tanner crab]
Proximates
Energy (kcal) | 69kcal/100g |
Energy (kj) | 289kj/100g |
Proteins (Amino Acids)
Protein | 15.0g/100g |
Protein: the sum of amino acid residues | (11.2)g/100g |
Isoleucine | (580)mg/100g |
Leucine | (580)mg/100g |
Lysine | (580)mg/100g |
Methionine | (330)mg/100g |
Cystine | (140)mg/100g |
Amino acids, total sulphur-containing | (470)mg/100g |
Phenylalanine | (540)mg/100g |
Tyrosine | (460)mg/100g |
Amino acids, total aromatic | (1000)mg/100g |
Threonine | (550)mg/100g |
Tryptophan | (140)mg/100g |
Valine | (600)mg/100g |
Histidine | (320)mg/100g |
Arginine | (1200)mg/100g |
Alanine | (820)mg/100g |
Aspartic acid | (1300)mg/100g |
Glutamic acid | (2000)mg/100g |
Glycine | (1100)mg/100g |
Glycine | (580)mg/100g |
Serine | (510)mg/100g |
Hydroxy-proline | - |
Lipids
Lipid | 0.6g/100g |
Triacyl-glycerol equivalents | 0.3g/100g |
Fatty acids, total | 0.33g/100g |
Fatty acids, total saturated | 0.05g/100g |
Fatty acids, total mono-unsaturated | 0.09g/100g |
Fatty acids, total poly-unsaturated | 0.19g/100g |
Fatty acids,total n-3 poly-unsaturated | 0.16g/100g |
Fatty acids,total n-6 poly-unsaturated | 0.03g/100g |
Cholesterol | 61mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | - |
Dietary fiber, total | 0g/100g |
Dietary fiber, soluble | 0g/100g |
Dietary fiber, insoluble | 0g/100g |
Minerals
Sodium (Na) | 240mg/100g |
Potassium (K) | 240mg/100g |
Calcium (CA) | 120mg/100g |
Magnesium (Mg) | 55mg/100g |
Phosphorus (P) | 150mg/100g |
Iron (Fe) | 0.7mg/100g |
Zinc (Zn) | 3.1mg/100g |
Copper (Cu) | 0.56mg/100g |
Manganese (Mn) | 0.02mg/100g |
Iodine (Id) | - |
Selenium (Se) | - |
Chromium (Cr) | - |
Molybdenum (Mo) | - |
Vitamins
Vitamin A | ||
Retinol | Tr | |
alpha-Carotene | - | |
beta-Carotene | - | |
beta-Cryptoxanthin | - | |
beta-Carotene equivalents | 0µg/100g | |
Retinol activity equivalents | (Tr) | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 2.6mg/100g | |
beta-Tocopherol | 0mg/100g | |
gamma-Tocopherol | 0mg/100g | |
delta-Tocopherol | 0mg/100g | |
Vitamin K | 0µg/100g | |
Thiamin | 0.21mg/100g | |
Riboflavin | 0.57mg/100g | |
Niacin | 6.1mg/100g | |
Vitamin B-6 | 0.11mg/100g | |
Vitamin B-12 | 7.2µg/100g | |
Folate | 9µg/100g | |
Pantothenic acid | 0.54mg/100g | |
Biotin | - | |
Ascorbic acid | Tr |
misc
Water | 82.5g/100g |
Ash | 1.8g/100g |
Salt equivalents | 0.6g/100g |
Remarks
Boiled with shell Removed portion: shell, viscera, etc.
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