Food Composition DatabaseMollusks, Japanese common squid*, baked ［*Syn. short-finned squid］
Proximates
| Energy (kcal) | 101kcal/100g |
| Energy (kj) | 424kj/100g |
Proteins (Amino Acids)
| Protein | 21.9g/100g |
| Protein: the sum of amino acid residues | (16.1)g/100g |
| Isoleucine | (850)mg/100g |
| Leucine | (850)mg/100g |
| Lysine | (850)mg/100g |
| Methionine | (540)mg/100g |
| Cystine | (230)mg/100g |
| Amino acids, total sulphur-containing | (780)mg/100g |
| Phenylalanine | (720)mg/100g |
| Tyrosine | (600)mg/100g |
| Amino acids, total aromatic | (1300)mg/100g |
| Threonine | (830)mg/100g |
| Tryptophan | (180)mg/100g |
| Valine | (810)mg/100g |
| Histidine | (490)mg/100g |
| Arginine | (1500)mg/100g |
| Alanine | (1200)mg/100g |
| Aspartic acid | (1800)mg/100g |
| Glutamic acid | (2700)mg/100g |
| Glycine | (1200)mg/100g |
| Glycine | (1200)mg/100g |
| Serine | (820)mg/100g |
| Hydroxy-proline | (180)mg/100g |
Lipids
| Lipid | 0.9g/100g |
| Triacyl-glycerol equivalents | 0.4g/100g |
| Fatty acids, total | 0.36g/100g |
| Fatty acids, total saturated | 0.11g/100g |
| Fatty acids, total mono-unsaturated | 0.04g/100g |
| Fatty acids, total poly-unsaturated | 0.21g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.20g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.01g/100g |
| Cholesterol | 310mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 230mg/100g |
| Potassium (K) | 310mg/100g |
| Calcium (CA) | 14mg/100g |
| Magnesium (Mg) | 52mg/100g |
| Phosphorus (P) | 280mg/100g |
| Iron (Fe) | 0.1mg/100g |
| Zinc (Zn) | 1.8mg/100g |
| Copper (Cu) | 0.4mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | 10µg/100g |
| Selenium (Se) | 42µg/100g |
| Chromium (Cr) | 0µg/100g |
| Molybdenum (Mo) | 0µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 16µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 16µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 2.5mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | Tr | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | - | |
| Thiamin | 0.05mg/100g | |
| Riboflavin | 0.06mg/100g | |
| Niacin | 4.9mg/100g | |
| Vitamin B-6 | 0.23mg/100g | |
| Vitamin B-12 | 5.3µg/100g | |
| Folate | 5µg/100g | |
| Pantothenic acid | 0.42mg/100g | |
| Biotin | 5.4µg/100g | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 74.6g/100g |
| Ash | 1.4g/100g |
| Salt equivalents | 0.6g/100g |
Remarks
Boiled after removing viscera, etc.
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