Mollusks, processed squid, "Ika-arare" (dried squid flakes, simmered in glucose syrup and soy sauce)

Energy (kcal)	293kcal/100g
Energy (kj)	1226kj/100g

Protein	20.0g/100g
Protein: the sum of amino acid residues	(14.5)g/100g
Isoleucine	(720)mg/100g
Leucine	(720)mg/100g
Lysine	(720)mg/100g
Methionine	(450)mg/100g
Cystine	(260)mg/100g
Amino acids, total sulphur-containing	(700)mg/100g
Phenylalanine	(610)mg/100g
Tyrosine	(560)mg/100g
Amino acids, total aromatic	(1200)mg/100g
Threonine	(750)mg/100g
Tryptophan	(170)mg/100g
Valine	(750)mg/100g
Histidine	(360)mg/100g
Arginine	(1400)mg/100g
Alanine	(1100)mg/100g
Aspartic acid	(1700)mg/100g
Glutamic acid	(2600)mg/100g
Glycine	(1400)mg/100g
Glycine	(780)mg/100g
Serine	(730)mg/100g
Hydroxy-proline	(110)mg/100g

Lipid	1.8g/100g
Triacyl-glycerol equivalents	1.0g/100g
Fatty acids, total	0.97g/100g
Fatty acids, total saturated	0.28g/100g
Fatty acids, total mono-unsaturated	0.12g/100g
Fatty acids, total poly-unsaturated	0.57g/100g
Fatty acids,total n-3 poly-unsaturated	0.40g/100g
Fatty acids,total n-6 poly-unsaturated	0.17g/100g
Cholesterol	190mg/100g

Carbohydrate, available; expressed in mono-saccharide equivalents	-
Dietary fiber, total	0g/100g
Dietary fiber, soluble	0g/100g
Dietary fiber, insoluble	0g/100g

Vitamin A
	Retinol	Tr
	alpha-Carotene	-
	beta-Carotene	-
	beta-Cryptoxanthin	-
	beta-Carotene equivalents	0µg/100g
	Retinol activity equivalents	(Tr)
Vitamin D		0µg/100g
Vitamin E
	alpha-Tocopherol	1.1mg/100g
	beta-Tocopherol	0mg/100g
	gamma-Tocopherol	0.1mg/100g
	delta-Tocopherol	0mg/100g
Vitamin K		0µg/100g
Thiamin		0.07mg/100g
Riboflavin		0.1mg/100g
Niacin		7mg/100g
Vitamin B-6		0.14mg/100g
Vitamin B-12		3.3µg/100g
Folate		6µg/100g
Pantothenic acid		0.31mg/100g
Biotin		-
Ascorbic acid		0mg/100g

None

Food Composition Database