Food Composition DatabaseMollusks, common octopus, boiled
Proximates
| Energy (kcal) | 99kcal/100g |
| Energy (kj) | 414kj/100g |
Proteins (Amino Acids)
| Protein | 21.7g/100g |
| Protein: the sum of amino acid residues | (15.1)g/100g |
| Isoleucine | (800)mg/100g |
| Leucine | (800)mg/100g |
| Lysine | (800)mg/100g |
| Methionine | (400)mg/100g |
| Cystine | (190)mg/100g |
| Amino acids, total sulphur-containing | (590)mg/100g |
| Phenylalanine | (630)mg/100g |
| Tyrosine | (590)mg/100g |
| Amino acids, total aromatic | (1200)mg/100g |
| Threonine | (840)mg/100g |
| Tryptophan | (160)mg/100g |
| Valine | (780)mg/100g |
| Histidine | (410)mg/100g |
| Arginine | (1500)mg/100g |
| Alanine | (980)mg/100g |
| Aspartic acid | (1900)mg/100g |
| Glutamic acid | (2800)mg/100g |
| Glycine | (1200)mg/100g |
| Glycine | (790)mg/100g |
| Serine | (850)mg/100g |
| Hydroxy-proline | (120)mg/100g |
Lipids
| Lipid | 0.7g/100g |
| Triacyl-glycerol equivalents | 0.2g/100g |
| Fatty acids, total | 0.20g/100g |
| Fatty acids, total saturated | 0.06g/100g |
| Fatty acids, total mono-unsaturated | 0.02g/100g |
| Fatty acids, total poly-unsaturated | 0.12g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.10g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.02g/100g |
| Cholesterol | 150mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 230mg/100g |
| Potassium (K) | 240mg/100g |
| Calcium (CA) | 19mg/100g |
| Magnesium (Mg) | 52mg/100g |
| Phosphorus (P) | 120mg/100g |
| Iron (Fe) | 0.2mg/100g |
| Zinc (Zn) | 1.8mg/100g |
| Copper (Cu) | 0.43mg/100g |
| Manganese (Mn) | 0.04mg/100g |
| Iodine (Id) | 8µg/100g |
| Selenium (Se) | 28µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 1µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 5µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 5µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.9mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.03mg/100g | |
| Riboflavin | 0.05mg/100g | |
| Niacin | 1.9mg/100g | |
| Vitamin B-6 | 0.07mg/100g | |
| Vitamin B-12 | 1.2µg/100g | |
| Folate | 2µg/100g | |
| Pantothenic acid | 0.17mg/100g | |
| Biotin | 5.6µg/100g | |
| Ascorbic acid | Tr | |
misc
| Water | 76.2g/100g |
| Ash | 1.3g/100g |
| Salt equivalents | 0.6g/100g |
Remarks
Boiled after removing viscera, etc.
Related Foods
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- Mollusks, firefly squid, boiled
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- Sea squirt*, raw ［*Syn. Ascidian］
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