logoFood Composition Database

Proximates

Energy (kcal)233kcal/100g
Energy (kj)975kj/100g

Proteins (Amino Acids)

Protein19.1g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid1.8g/100g
Triacyl-glycerol equivalents1.1g/100g
Fatty acids, total1.09g/100g
Fatty acids, total saturated0.30g/100g
Fatty acids, total mono-unsaturated0.24g/100g
Fatty acids, total poly-unsaturated0.55g/100g
Fatty acids,total n-3 poly-unsaturated0.46g/100g
Fatty acids,total n-6 poly-unsaturated0.06g/100g
Cholesterol120mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total-
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)2700mg/100g
Potassium (K)350mg/100g
Calcium (CA)490mg/100g
Magnesium (Mg)100mg/100g
Phosphorus (P)410mg/100g
Iron (Fe)7.1mg/100g
Zinc (Zn)1.7mg/100g
Copper (Cu)0.97mg/100g
Manganese (Mn)0.63mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol170µg/100g
alpha-Carotene0µg/100g
beta-Carotene16µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents16µg/100g
Retinol activity equivalents170µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol4.7mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K7µg/100g
Thiamin0.13mg/100g
Riboflavin0.21mg/100g
Niacin1.8mg/100g
Vitamin B-60.08mg/100g
Vitamin B-127µg/100g
Folate35µg/100g
Pantothenic acid0.78mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water35.0g/100g
Ash9g/100g
Salt equivalents6.9g/100g

Remarks

None