logoFood Composition Database

  1. Home
  2. Seafood
  3. Mollusks, firefly squid
  4. "Tsukudani" (simmered whole in soy sauce and sugar)

Mollusks, firefly squid, "Tsukudani" (simmered whole in soy sauce and sugar)

Proximates

Energy (kcal)260kcal/100g
Energy (kj)1088kj/100g

Proteins (Amino Acids)

Protein27g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid6.7g/100g
Triacyl-glycerol equivalents3.8g/100g
Fatty acids, total3.60g/100g
Fatty acids, total saturated1.02g/100g
Fatty acids, total mono-unsaturated1.29g/100g
Fatty acids, total poly-unsaturated1.29g/100g
Fatty acids,total n-3 poly-unsaturated1.13g/100g
Fatty acids,total n-6 poly-unsaturated0.15g/100g
Cholesterol390mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)1200mg/100g
Potassium (K)96mg/100g
Calcium (CA)26mg/100g
Magnesium (Mg)31mg/100g
Phosphorus (P)270mg/100g
Iron (Fe)2.7mg/100g
Zinc (Zn)3.3mg/100g
Copper (Cu)6.22mg/100g
Manganese (Mn)0.19mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol690µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalentsTr
Retinol activity equivalents690µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol1.9mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K1µg/100g
Thiamin0.09mg/100g
Riboflavin0.21mg/100g
Niacin1.3mg/100g
Vitamin B-60.03mg/100g
Vitamin B-1216.5µg/100g
Folate10µg/100g
Pantothenic acid0.64mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water39.8g/100g
Ash3.6g/100g
Salt equivalents3g/100g

Remarks

None

Related Foods