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  3. Mollusks, Japanese common squid*
  4. raw ［*Syn. short-finned squid］

Mollusks, Japanese common squid*, raw ［*Syn. short-finned squid］

Proximates

Energy (kcal)83kcal/100g
Energy (kj)348kj/100g

Proteins (Amino Acids)

Protein17.9g/100g
Protein: the sum of amino acid residues13.1g/100g
Isoleucine690mg/100g
Leucine690mg/100g
Lysine690mg/100g
Methionine440mg/100g
Cystine190mg/100g
Amino acids, total sulphur-containing630mg/100g
Phenylalanine590mg/100g
Tyrosine490mg/100g
Amino acids, total aromatic1100mg/100g
Threonine680mg/100g
Tryptophan150mg/100g
Valine660mg/100g
Histidine400mg/100g
Arginine1200mg/100g
Alanine950mg/100g
Aspartic acid1500mg/100g
Glutamic acid2200mg/100g
Glycine950mg/100g
Glycine980mg/100g
Serine670mg/100g
Hydroxy-proline150mg/100g

Lipids

Lipid0.8g/100g
Triacyl-glycerol equivalents0.3g/100g
Fatty acids, total0.33g/100g
Fatty acids, total saturated0.11g/100g
Fatty acids, total mono-unsaturated0.03g/100g
Fatty acids, total poly-unsaturated0.19g/100g
Fatty acids,total n-3 poly-unsaturated0.18g/100g
Fatty acids,total n-6 poly-unsaturated0.01g/100g
Cholesterol250mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)210mg/100g
Potassium (K)300mg/100g
Calcium (CA)11mg/100g
Magnesium (Mg)46mg/100g
Phosphorus (P)250mg/100g
Iron (Fe)0.1mg/100g
Zinc (Zn)1.5mg/100g
Copper (Cu)0.29mg/100g
Manganese (Mn)Tr
Iodine (Id)7µg/100g
Selenium (Se)41µg/100g
Chromium (Cr)Tr
Molybdenum (Mo)1µg/100g

Vitamins

Vitamin A
Retinol13µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents13µg/100g
Vitamin D0.3µg/100g
Vitamin E
alpha-Tocopherol2.1mg/100g
beta-Tocopherol0mg/100g
gamma-TocopherolTr
delta-Tocopherol0mg/100g
Vitamin K-
Thiamin0.07mg/100g
Riboflavin0.05mg/100g
Niacin4mg/100g
Vitamin B-60.21mg/100g
Vitamin B-124.9µg/100g
Folate5µg/100g
Pantothenic acid0.34mg/100g
Biotin4.9µg/100g
Ascorbic acid1mg/100g

misc

Water80.2g/100g
Ash1.3g/100g
Salt equivalents0.5g/100g

Remarks

Removed portion: viscera, etc. Mantle 55.9 %. Arms, tentacles and fins 44.1 %

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