logoFood Composition Database

Proximates

Energy (kcal)90kcal/100g
Energy (kj)377kj/100g

Proteins (Amino Acids)

Protein12g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.8g/100g
Triacyl-glycerol equivalents0.6g/100g
Fatty acids, total0.62g/100g
Fatty acids, total saturated0.25g/100g
Fatty acids, total mono-unsaturated0.12g/100g
Fatty acids, total poly-unsaturated0.25g/100g
Fatty acids,total n-3 poly-unsaturated0.11g/100g
Fatty acids,total n-6 poly-unsaturated0.14g/100g
Cholesterol19mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)870mg/100g
Potassium (K)85mg/100g
Calcium (CA)25mg/100g
Magnesium (Mg)13mg/100g
Phosphorus (P)60mg/100g
Iron (Fe)0.2mg/100g
Zinc (Zn)0.2mg/100g
Copper (Cu)0.03mg/100g
Manganese (Mn)0.03mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
RetinolTr
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents(Tr)
Vitamin D1µg/100g
Vitamin E
alpha-Tocopherol0.3mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.3mg/100g
delta-Tocopherol0.1mg/100g
Vitamin K0µg/100g
ThiaminTr
Riboflavin0.01mg/100g
Niacin0.5mg/100g
Vitamin B-60.01mg/100g
Vitamin B-120.5µg/100g
Folate2µg/100g
Pantothenic acid0.06mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water75.8g/100g
Ash2.7g/100g
Salt equivalents2.2g/100g

Remarks

None

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