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  4. Japanese Jack mackerel*, small fish, with bones, raw ［*Syn. horse mackerel］

Fish, horse mackerel, Japanese Jack mackerel*, small fish, with bones, raw ［*Syn. horse mackerel］

Proximates

Energy (kcal)123kcal/100g
Energy (kj)513kj/100g

Proteins (Amino Acids)

Protein17.8g/100g
Protein: the sum of amino acid residues14.7g/100g
Isoleucine760mg/100g
Leucine760mg/100g
Lysine760mg/100g
Methionine520mg/100g
Cystine180mg/100g
Amino acids, total sulphur-containing700mg/100g
Phenylalanine710mg/100g
Tyrosine580mg/100g
Amino acids, total aromatic1300mg/100g
Threonine780mg/100g
Tryptophan200mg/100g
Valine860mg/100g
Histidine610mg/100g
Arginine1100mg/100g
Alanine1100mg/100g
Aspartic acid1700mg/100g
Glutamic acid2500mg/100g
Glycine1100mg/100g
Glycine720mg/100g
Serine710mg/100g
Hydroxy-proline160mg/100g

Lipids

Lipid5.0g/100g
Triacyl-glycerol equivalents3.7g/100g
Fatty acids, total3.56g/100g
Fatty acids, total saturated1.16g/100g
Fatty acids, total mono-unsaturated1.05g/100g
Fatty acids, total poly-unsaturated1.35g/100g
Fatty acids,total n-3 poly-unsaturated1.18g/100g
Fatty acids,total n-6 poly-unsaturated0.12g/100g
Cholesterol130mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)120mg/100g
Potassium (K)330mg/100g
Calcium (CA)780mg/100g
Magnesium (Mg)43mg/100g
Phosphorus (P)570mg/100g
Iron (Fe)1.1mg/100g
Zinc (Zn)1.2mg/100g
Copper (Cu)0.07mg/100g
Manganese (Mn)0.05mg/100g
Iodine (Id)41µg/100g
Selenium (Se)52µg/100g
Chromium (Cr)2µg/100g
Molybdenum (Mo)0µg/100g

Vitamins

Vitamin A
Retinol33µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents33µg/100g
Vitamin D5.1µg/100g
Vitamin E
alpha-Tocopherol0.9mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K-
Thiamin0.19mg/100g
Riboflavin0.17mg/100g
Niacin4.6mg/100g
Vitamin B-60.26mg/100g
Vitamin B-125.6µg/100g
Folate11µg/100g
Pantothenic acid0.47mg/100g
Biotin4.4µg/100g
Ascorbic acid1mg/100g

misc

Water73.4g/100g
Ash2.9g/100g
Salt equivalents0.3g/100g

Remarks

Removed portion: viscera, scales

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