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  4. Japanese Jack mackerel*, small fish, with bones, floured and deep-fried ［*Syn. horse mackerel］

Fish, horse mackerel, Japanese Jack mackerel*, small fish, with bones, floured and deep-fried ［*Syn. horse mackerel］

Proximates

Energy (kcal)278kcal/100g
Energy (kj)1162kj/100g

Proteins (Amino Acids)

Protein24.0g/100g
Protein: the sum of amino acid residues19.1g/100g
Isoleucine980mg/100g
Leucine980mg/100g
Lysine980mg/100g
Methionine670mg/100g
Cystine240mg/100g
Amino acids, total sulphur-containing920mg/100g
Phenylalanine930mg/100g
Tyrosine740mg/100g
Amino acids, total aromatic1700mg/100g
Threonine1000mg/100g
Tryptophan250mg/100g
Valine1100mg/100g
Histidine780mg/100g
Arginine1400mg/100g
Alanine1400mg/100g
Aspartic acid2200mg/100g
Glutamic acid3300mg/100g
Glycine1400mg/100g
Glycine980mg/100g
Serine920mg/100g
Hydroxy-proline200mg/100g

Lipids

Lipid18.6g/100g
Triacyl-glycerol equivalents16.8g/100g
Fatty acids, total16.05g/100g
Fatty acids, total saturated2.25g/100g
Fatty acids, total mono-unsaturated8.91g/100g
Fatty acids, total poly-unsaturated4.90g/100g
Fatty acids,total n-3 poly-unsaturated2.58g/100g
Fatty acids,total n-6 poly-unsaturated2.26g/100g
Cholesterol140mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents4.4g/100g
Starch4.0g/100g
GlucoseTr
Fructose0g/100g
Galactose-
Sucrose0g/100g
Maltose0g/100g
Lactose-
Trehalose-
Dietary fiber, total-
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)140mg/100g
Potassium (K)420mg/100g
Calcium (CA)900mg/100g
Magnesium (Mg)54mg/100g
Phosphorus (P)700mg/100g
Iron (Fe)0.9mg/100g
Zinc (Zn)1.5mg/100g
Copper (Cu)0.09mg/100g
Manganese (Mn)0.08mg/100g
Iodine (Id)30µg/100g
Selenium (Se)53µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)0µg/100g

Vitamins

Vitamin A
Retinol39µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents39µg/100g
Vitamin D4.8µg/100g
Vitamin E
alpha-Tocopherol4mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol5.2mg/100g
delta-Tocopherol0.1mg/100g
Vitamin K-
Thiamin0.19mg/100g
Riboflavin0.21mg/100g
Niacin5.5mg/100g
Vitamin B-60.16mg/100g
Vitamin B-126.7µg/100g
Folate12µg/100g
Pantothenic acid0.55mg/100g
Biotin6.3µg/100g
Ascorbic acid0mg/100g

misc

Water50.3g/100g
Ash3.6g/100g
Salt equivalents0.3g/100g

Remarks

Removed portion: viscera, scales Amount of lipid increased after frying and ratio of coating: refer to Chapter 3 Table 17

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