Food Composition DatabaseFish, mackerel, spotted mackerel, raw
Proximates
| Energy (kcal) | 146kcal/100g |
| Energy (kj) | 611kj/100g |
Proteins (Amino Acids)
| Protein | 23.0g/100g |
| Protein: the sum of amino acid residues | 19.5g/100g |
| Isoleucine | 1000mg/100g |
| Leucine | 1000mg/100g |
| Lysine | 1000mg/100g |
| Methionine | 680mg/100g |
| Cystine | 230mg/100g |
| Amino acids, total sulphur-containing | 910mg/100g |
| Phenylalanine | 910mg/100g |
| Tyrosine | 800mg/100g |
| Amino acids, total aromatic | 1700mg/100g |
| Threonine | 1000mg/100g |
| Tryptophan | 300mg/100g |
| Valine | 1200mg/100g |
| Histidine | 1500mg/100g |
| Arginine | 1400mg/100g |
| Alanine | 1400mg/100g |
| Aspartic acid | 2200mg/100g |
| Glutamic acid | 3100mg/100g |
| Glycine | 1200mg/100g |
| Glycine | 850mg/100g |
| Serine | 930mg/100g |
| Hydroxy-proline | 110mg/100g |
Lipids
| Lipid | 5.1g/100g |
| Triacyl-glycerol equivalents | 3.7g/100g |
| Fatty acids, total | 3.54g/100g |
| Fatty acids, total saturated | 1.20g/100g |
| Fatty acids, total mono-unsaturated | 0.87g/100g |
| Fatty acids, total poly-unsaturated | 1.48g/100g |
| Fatty acids,total n-3 poly-unsaturated | 1.21g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.26g/100g |
| Cholesterol | 59mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 66mg/100g |
| Potassium (K) | 420mg/100g |
| Calcium (CA) | 12mg/100g |
| Magnesium (Mg) | 33mg/100g |
| Phosphorus (P) | 260mg/100g |
| Iron (Fe) | 1.6mg/100g |
| Zinc (Zn) | 1.1mg/100g |
| Copper (Cu) | 0.13mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 8µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 8µg/100g | |
| Vitamin D | 4.3µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.2mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 4µg/100g | |
| Thiamin | 0.17mg/100g | |
| Riboflavin | 0.28mg/100g | |
| Niacin | 14.6mg/100g | |
| Vitamin B-6 | 0.65mg/100g | |
| Vitamin B-12 | 12.6µg/100g | |
| Folate | 10µg/100g | |
| Pantothenic acid | 0.72mg/100g | |
| Biotin | - | |
| Ascorbic acid | Tr | |
misc
| Water | 70.7g/100g |
| Ash | 1.3g/100g |
| Salt equivalents | 0.2g/100g |
Remarks
Removed portion: head, viscera, bones, fins, etc. (filleting)
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