logoFood Composition Database

Proximates

Energy (kcal)122kcal/100g
Energy (kj)510kj/100g

Proteins (Amino Acids)

Protein23.8g/100g
Protein: the sum of amino acid residues17.7g/100g
Isoleucine820mg/100g
Leucine820mg/100g
Lysine820mg/100g
Methionine560mg/100g
Cystine340mg/100g
Amino acids, total sulphur-containing900mg/100g
Phenylalanine740mg/100g
Tyrosine600mg/100g
Amino acids, total aromatic1300mg/100g
Threonine840mg/100g
Tryptophan190mg/100g
Valine800mg/100g
Histidine400mg/100g
Arginine1900mg/100g
Alanine1200mg/100g
Aspartic acid2000mg/100g
Glutamic acid3100mg/100g
Glycine2600mg/100g
Glycine630mg/100g
Serine840mg/100g
Hydroxy-proline32mg/100g

Lipids

Lipid0.3g/100g
Triacyl-glycerol equivalents0.1g/100g
Fatty acids, total0.09g/100g
Fatty acids, total saturated0.02g/100g
Fatty acids, total mono-unsaturated0.01g/100g
Fatty acids, total poly-unsaturated0.05g/100g
Fatty acids,total n-3 poly-unsaturated0.05g/100g
Fatty acids,total n-6 poly-unsaturated0.01g/100g
Cholesterol52mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)150mg/100g
Potassium (K)480mg/100g
Calcium (CA)13mg/100g
Magnesium (Mg)56mg/100g
Phosphorus (P)320mg/100g
Iron (Fe)0.3mg/100g
Zinc (Zn)2.2mg/100g
Copper (Cu)0.04mg/100g
Manganese (Mn)0.03mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol1µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents1µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol1.1mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin KTr
Thiamin0.01mg/100g
Riboflavin0.08mg/100g
Niacin2.7mg/100g
Vitamin B-60.14mg/100g
Vitamin B-122.1µg/100g
Folate41µg/100g
Pantothenic acid0.34mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water67.8g/100g
Ash1.7g/100g
Salt equivalents0.4g/100g

Remarks

None