Food Composition DatabaseFish, sablefish, boiled
Proximates
| Energy (kcal) | 287kcal/100g |
| Energy (kj) | 1199kj/100g |
Proteins (Amino Acids)
| Protein | 14.9g/100g |
| Protein: the sum of amino acid residues | 14.3g/100g |
| Isoleucine | 740mg/100g |
| Leucine | 740mg/100g |
| Lysine | 740mg/100g |
| Methionine | 560mg/100g |
| Cystine | 170mg/100g |
| Amino acids, total sulphur-containing | 730mg/100g |
| Phenylalanine | 650mg/100g |
| Tyrosine | 600mg/100g |
| Amino acids, total aromatic | 1200mg/100g |
| Threonine | 780mg/100g |
| Tryptophan | 180mg/100g |
| Valine | 820mg/100g |
| Histidine | 380mg/100g |
| Arginine | 1100mg/100g |
| Alanine | 980mg/100g |
| Aspartic acid | 1700mg/100g |
| Glutamic acid | 2500mg/100g |
| Glycine | 980mg/100g |
| Glycine | 700mg/100g |
| Serine | 750mg/100g |
| Hydroxy-proline | 130mg/100g |
Lipids
| Lipid | 23.8g/100g |
| Triacyl-glycerol equivalents | 21.6g/100g |
| Fatty acids, total | 20.67g/100g |
| Fatty acids, total saturated | 5.89g/100g |
| Fatty acids, total mono-unsaturated | 12.69g/100g |
| Fatty acids, total poly-unsaturated | 2.08g/100g |
| Fatty acids,total n-3 poly-unsaturated | 1.47g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.38g/100g |
| Cholesterol | 59mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 63mg/100g |
| Potassium (K) | 280mg/100g |
| Calcium (CA) | 15mg/100g |
| Magnesium (Mg) | 25mg/100g |
| Phosphorus (P) | 150mg/100g |
| Iron (Fe) | 0.3mg/100g |
| Zinc (Zn) | 0.3mg/100g |
| Copper (Cu) | 0.03mg/100g |
| Manganese (Mn) | 0mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 1800µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 1800µg/100g | |
| Vitamin D | 4.2µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 5.4mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 1µg/100g | |
| Thiamin | 0.04mg/100g | |
| Riboflavin | 0.08mg/100g | |
| Niacin | 1.6mg/100g | |
| Vitamin B-6 | 0.09mg/100g | |
| Vitamin B-12 | 2.6µg/100g | |
| Folate | 1µg/100g | |
| Pantothenic acid | 0.13mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 61.2g/100g |
| Ash | 0.8g/100g |
| Salt equivalents | 0.2g/100g |
Remarks
Sliced fish
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