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  4. Japanese Jack mackerel*, with integument, breaded and fried ［*Syn. horse mackerel］

Fish, horse mackerel, Japanese Jack mackerel*, with integument, breaded and fried ［*Syn. horse mackerel］

Proximates

Energy (kcal)276kcal/100g
Energy (kj)1156kj/100g

Proteins (Amino Acids)

Protein20.1g/100g
Protein: the sum of amino acid residues16.2g/100g
Isoleucine850mg/100g
Leucine850mg/100g
Lysine850mg/100g
Methionine570mg/100g
Cystine230mg/100g
Amino acids, total sulphur-containing790mg/100g
Phenylalanine800mg/100g
Tyrosine620mg/100g
Amino acids, total aromatic1400mg/100g
Threonine850mg/100g
Tryptophan210mg/100g
Valine950mg/100g
Histidine630mg/100g
Arginine1100mg/100g
Alanine1100mg/100g
Aspartic acid1800mg/100g
Glutamic acid3100mg/100g
Glycine1000mg/100g
Glycine870mg/100g
Serine830mg/100g
Hydroxy-proline100mg/100g

Lipids

Lipid18.2g/100g
Triacyl-glycerol equivalents17.0g/100g
Fatty acids, total16.23g/100g
Fatty acids, total saturated2.25g/100g
Fatty acids, total mono-unsaturated9.23g/100g
Fatty acids, total poly-unsaturated4.75g/100g
Fatty acids,total n-3 poly-unsaturated2.05g/100g
Fatty acids,total n-6 poly-unsaturated2.68g/100g
Cholesterol80mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents8.5g/100g
Starch7.3g/100g
Glucose0.1g/100g
Fructose0g/100g
Galactose-
Sucrose0g/100g
Maltose0.4g/100g
Lactose-
Trehalose-
Dietary fiber, total-
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)160mg/100g
Potassium (K)330mg/100g
Calcium (CA)100mg/100g
Magnesium (Mg)35mg/100g
Phosphorus (P)250mg/100g
Iron (Fe)0.8mg/100g
Zinc (Zn)1.2mg/100g
Copper (Cu)0.08mg/100g
Manganese (Mn)0.11mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol16µg/100g
alpha-Carotene0µg/100g
beta-CaroteneTr
beta-Cryptoxanthin1µg/100g
beta-Carotene equivalents1µg/100g
Retinol activity equivalents16µg/100g
Vitamin D7µg/100g
Vitamin E
alpha-Tocopherol3.4mg/100g
beta-TocopherolTr
gamma-Tocopherol5.9mg/100g
delta-Tocopherol0.1mg/100g
Vitamin K23µg/100g
Thiamin0.12mg/100g
Riboflavin0.15mg/100g
Niacin4.6mg/100g
Vitamin B-60.15mg/100g
Vitamin B-127.5µg/100g
Folate10µg/100g
Pantothenic acid0.53mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water52.3g/100g
Ash1.4g/100g
Salt equivalents0.4g/100g

Remarks

Fillet Amount of lipid increased after frying and ratio of coating: refer to Chapter 3 Table 17

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