logoFood Composition Database

Proximates

Energy (kcal)95kcal/100g
Energy (kj)397kj/100g

Proteins (Amino Acids)

Protein12.0g/100g
Protein: the sum of amino acid residues10.9g/100g
Isoleucine630mg/100g
Leucine630mg/100g
Lysine630mg/100g
Methionine360mg/100g
Cystine180mg/100g
Amino acids, total sulphur-containing540mg/100g
Phenylalanine460mg/100g
Tyrosine430mg/100g
Amino acids, total aromatic890mg/100g
Threonine550mg/100g
Tryptophan140mg/100g
Valine660mg/100g
Histidine260mg/100g
Arginine780mg/100g
Alanine720mg/100g
Aspartic acid1300mg/100g
Glutamic acid2700mg/100g
Glycine460mg/100g
Glycine380mg/100g
Serine470mg/100g
Hydroxy-proline-

Lipids

Lipid0.9g/100g
Triacyl-glycerol equivalents0.5g/100g
Fatty acids, total0.46g/100g
Fatty acids, total saturated0.13g/100g
Fatty acids, total mono-unsaturated0.09g/100g
Fatty acids, total poly-unsaturated0.23g/100g
Fatty acids,total n-3 poly-unsaturated0.21g/100g
Fatty acids,total n-6 poly-unsaturated0.01g/100g
Cholesterol15mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)1000mg/100g
Potassium (K)110mg/100g
Calcium (CA)25mg/100g
Magnesium (Mg)14mg/100g
Phosphorus (P)60mg/100g
Iron (Fe)0.3mg/100g
Zinc (Zn)0.2mg/100g
Copper (Cu)0.03mg/100g
Manganese (Mn)0.03mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
RetinolTr
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents(Tr)
Vitamin D2µg/100g
Vitamin E
alpha-Tocopherol0.2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
ThiaminTr
Riboflavin0.01mg/100g
Niacin0.5mg/100g
Vitamin B-60.01mg/100g
Vitamin B-120.3µg/100g
Folate5µg/100g
Pantothenic acid0mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water74.4g/100g
Ash3g/100g
Salt equivalents2.5g/100g

Remarks

Including baked product after steaming

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