Food Composition DatabaseFish, sardine, whitebait, raw
Proximates
| Energy (kcal) | 76kcal/100g |
| Energy (kj) | 319kj/100g |
Proteins (Amino Acids)
| Protein | 15.0g/100g |
| Protein: the sum of amino acid residues | 11.4g/100g |
| Isoleucine | 600mg/100g |
| Leucine | 600mg/100g |
| Lysine | 600mg/100g |
| Methionine | 390mg/100g |
| Cystine | 150mg/100g |
| Amino acids, total sulphur-containing | 540mg/100g |
| Phenylalanine | 560mg/100g |
| Tyrosine | 500mg/100g |
| Amino acids, total aromatic | 1100mg/100g |
| Threonine | 630mg/100g |
| Tryptophan | 160mg/100g |
| Valine | 730mg/100g |
| Histidine | 390mg/100g |
| Arginine | 850mg/100g |
| Alanine | 860mg/100g |
| Aspartic acid | 1300mg/100g |
| Glutamic acid | 2000mg/100g |
| Glycine | 710mg/100g |
| Glycine | 520mg/100g |
| Serine | 570mg/100g |
| Hydroxy-proline | 48mg/100g |
Lipids
| Lipid | 1.3g/100g |
| Triacyl-glycerol equivalents | 0.8g/100g |
| Fatty acids, total | 0.79g/100g |
| Fatty acids, total saturated | 0.28g/100g |
| Fatty acids, total mono-unsaturated | 0.09g/100g |
| Fatty acids, total poly-unsaturated | 0.43g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.38g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.04g/100g |
| Cholesterol | 140mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 380mg/100g |
| Potassium (K) | 340mg/100g |
| Calcium (CA) | 210mg/100g |
| Magnesium (Mg) | 67mg/100g |
| Phosphorus (P) | 340mg/100g |
| Iron (Fe) | 0.4mg/100g |
| Zinc (Zn) | 1.1mg/100g |
| Copper (Cu) | 0.02mg/100g |
| Manganese (Mn) | 0.07mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 110µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | Tr | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | Tr | |
| Retinol activity equivalents | 110µg/100g | |
| Vitamin D | 6.7µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.9mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | Tr | |
| Thiamin | 0.02mg/100g | |
| Riboflavin | 0.07mg/100g | |
| Niacin | 3.7mg/100g | |
| Vitamin B-6 | 0.17mg/100g | |
| Vitamin B-12 | 4.2µg/100g | |
| Folate | 56µg/100g | |
| Pantothenic acid | 0.51mg/100g | |
| Biotin | - | |
| Ascorbic acid | 5mg/100g | |
misc
| Water | 81.8g/100g |
| Ash | 2.4g/100g |
| Salt equivalents | 1g/100g |
Remarks
Whitebait of Japanese anchovy, Japanese pilchard, etc.
Related Foods
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