Food Composition DatabaseFish, sardine, anchovy, canned products, in oil
Proximates
| Energy (kcal) | 158kcal/100g |
| Energy (kj) | 662kj/100g |
Proteins (Amino Acids)
| Protein | 24.2g/100g |
| Protein: the sum of amino acid residues | 20.9g/100g |
| Isoleucine | 1300mg/100g |
| Leucine | 1300mg/100g |
| Lysine | 1300mg/100g |
| Methionine | 800mg/100g |
| Cystine | 290mg/100g |
| Amino acids, total sulphur-containing | 1100mg/100g |
| Phenylalanine | 1200mg/100g |
| Tyrosine | 930mg/100g |
| Amino acids, total aromatic | 2100mg/100g |
| Threonine | 1200mg/100g |
| Tryptophan | 400mg/100g |
| Valine | 1400mg/100g |
| Histidine | 840mg/100g |
| Arginine | 1400mg/100g |
| Alanine | 1500mg/100g |
| Aspartic acid | 2400mg/100g |
| Glutamic acid | 3300mg/100g |
| Glycine | 1200mg/100g |
| Glycine | 930mg/100g |
| Serine | 990mg/100g |
| Hydroxy-proline | 57mg/100g |
Lipids
| Lipid | 6.8g/100g |
| Triacyl-glycerol equivalents | 6.0g/100g |
| Fatty acids, total | 5.78g/100g |
| Fatty acids, total saturated | 1.09g/100g |
| Fatty acids, total mono-unsaturated | 2.84g/100g |
| Fatty acids, total poly-unsaturated | 1.85g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.80g/100g |
| Fatty acids,total n-6 poly-unsaturated | 1.03g/100g |
| Cholesterol | 89mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 5200mg/100g |
| Potassium (K) | 140mg/100g |
| Calcium (CA) | 150mg/100g |
| Magnesium (Mg) | 39mg/100g |
| Phosphorus (P) | 180mg/100g |
| Iron (Fe) | 2.6mg/100g |
| Zinc (Zn) | 3.7mg/100g |
| Copper (Cu) | 0.24mg/100g |
| Manganese (Mn) | 0.09mg/100g |
| Iodine (Id) | 62µg/100g |
| Selenium (Se) | 52µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 4µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 4µg/100g | |
| Vitamin D | 1.7µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.9mg/100g | |
| beta-Tocopherol | 0.1mg/100g | |
| gamma-Tocopherol | 0.1mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | - | |
| Thiamin | 0mg/100g | |
| Riboflavin | 0.31mg/100g | |
| Niacin | 4.1mg/100g | |
| Vitamin B-6 | 0.21mg/100g | |
| Vitamin B-12 | 14.5µg/100g | |
| Folate | 23µg/100g | |
| Pantothenic acid | 0.48mg/100g | |
| Biotin | 22.1µg/100g | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 54.3g/100g |
| Ash | 14g/100g |
| Salt equivalents | 13.1g/100g |
Remarks
Drained
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