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Fish, sardine, Japanese pilchard, breaded and fried

Proximates

Energy (kcal)396kcal/100g
Energy (kj)1655kj/100g

Proteins (Amino Acids)

Protein20.0g/100g
Protein: the sum of amino acid residues15.6g/100g
Isoleucine810mg/100g
Leucine810mg/100g
Lysine810mg/100g
Methionine530mg/100g
Cystine220mg/100g
Amino acids, total sulphur-containing750mg/100g
Phenylalanine800mg/100g
Tyrosine610mg/100g
Amino acids, total aromatic1400mg/100g
Threonine810mg/100g
Tryptophan230mg/100g
Valine960mg/100g
Histidine730mg/100g
Arginine1000mg/100g
Alanine1100mg/100g
Aspartic acid1700mg/100g
Glutamic acid3000mg/100g
Glycine900mg/100g
Glycine850mg/100g
Serine800mg/100g
Hydroxy-proline60mg/100g

Lipids

Lipid30.3g/100g
Triacyl-glycerol equivalents28.0g/100g
Fatty acids, total26.78g/100g
Fatty acids, total saturated3.90g/100g
Fatty acids, total mono-unsaturated14.66g/100g
Fatty acids, total poly-unsaturated8.22g/100g
Fatty acids,total n-3 poly-unsaturated3.93g/100g
Fatty acids,total n-6 poly-unsaturated4.16g/100g
Cholesterol78mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents11.3g/100g
Starch9.8g/100g
Glucose0.1g/100g
Fructose0g/100g
Galactose-
Sucrose0g/100g
Maltose0.4g/100g
Lactose-
Trehalose-
Dietary fiber, total-
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)150mg/100g
Potassium (K)290mg/100g
Calcium (CA)78mg/100g
Magnesium (Mg)33mg/100g
Phosphorus (P)240mg/100g
Iron (Fe)2.2mg/100g
Zinc (Zn)1.7mg/100g
Copper (Cu)0.21mg/100g
Manganese (Mn)0.16mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol15µg/100g
alpha-Carotene0µg/100g
beta-CaroteneTr
beta-Cryptoxanthin2µg/100g
beta-Carotene equivalents1µg/100g
Retinol activity equivalents15µg/100g
Vitamin D21.3µg/100g
Vitamin E
alpha-Tocopherol5.7mg/100g
beta-TocopherolTr
gamma-Tocopherol8.3mg/100g
delta-Tocopherol0.2mg/100g
Vitamin K37µg/100g
Thiamin0.04mg/100g
Riboflavin0.39mg/100g
Niacin6.3mg/100g
Vitamin B-60.28mg/100g
Vitamin B-1214.3µg/100g
Folate14µg/100g
Pantothenic acid1.15mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water37.8g/100g
Ash1.3g/100g
Salt equivalents0.4g/100g

Remarks

Fillet Amount of lipid increased after frying and ratio of coating: refer to Chapter 3 Table 17

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