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  4. rainbow trout, cultured in the sea, sashimi

Fish, salmon and trout, rainbow trout, cultured in the sea, sashimi

Proximates

Energy (kcal)189kcal/100g
Energy (kj)791kj/100g

Proteins (Amino Acids)

Protein20.5g/100g
Protein: the sum of amino acid residues17.4g/100g
Isoleucine940mg/100g
Leucine940mg/100g
Lysine940mg/100g
Methionine640mg/100g
Cystine230mg/100g
Amino acids, total sulphur-containing870mg/100g
Phenylalanine860mg/100g
Tyrosine730mg/100g
Amino acids, total aromatic1600mg/100g
Threonine980mg/100g
Tryptophan250mg/100g
Valine1100mg/100g
Histidine890mg/100g
Arginine1200mg/100g
Alanine1200mg/100g
Aspartic acid2100mg/100g
Glutamic acid2800mg/100g
Glycine1000mg/100g
Glycine710mg/100g
Serine810mg/100g
Hydroxy-proline50mg/100g

Lipids

Lipid10.8g/100g
Triacyl-glycerol equivalents10.1g/100g
Fatty acids, total9.64g/100g
Fatty acids, total saturated1.65g/100g
Fatty acids, total mono-unsaturated4.67g/100g
Fatty acids, total poly-unsaturated3.31g/100g
Fatty acids,total n-3 poly-unsaturated1.70g/100g
Fatty acids,total n-6 poly-unsaturated1.57g/100g
Cholesterol52mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)50mg/100g
Potassium (K)420mg/100g
Calcium (CA)8mg/100g
Magnesium (Mg)29mg/100g
Phosphorus (P)250mg/100g
Iron (Fe)0.3mg/100g
Zinc (Zn)0.4mg/100g
Copper (Cu)0.04mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)3µg/100g
Selenium (Se)21µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)0µg/100g

Vitamins

Vitamin A
Retinol27µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents27µg/100g
Vitamin D7µg/100g
Vitamin E
alpha-Tocopherol3.8mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.9mg/100g
delta-Tocopherol0mg/100g
Vitamin K-
Thiamin0.21mg/100g
Riboflavin0.12mg/100g
Niacin6.7mg/100g
Vitamin B-60.59mg/100g
Vitamin B-123.8µg/100g
Folate9µg/100g
Pantothenic acid1.74mg/100g
Biotin5.5µg/100g
Ascorbic acid3mg/100g

misc

Water67.5g/100g
Ash1.2g/100g
Salt equivalents0.1g/100g

Remarks

Component value of same raw sample before skinning: refer to annex table

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