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  3. Fish, Atka mackerel*
  4. "Hirakiboshi" (mild salted and semi-dried split), baked ［*Syn. Arabesque greenling］

Fish, Atka mackerel*, "Hirakiboshi" (mild salted and semi-dried split), baked ［*Syn. Arabesque greenling］

Proximates

Energy (kcal)200kcal/100g
Energy (kj)838kj/100g

Proteins (Amino Acids)

Protein23.1g/100g
Protein: the sum of amino acid residues19.1g/100g
Isoleucine990mg/100g
Leucine990mg/100g
Lysine990mg/100g
Methionine670mg/100g
Cystine240mg/100g
Amino acids, total sulphur-containing910mg/100g
Phenylalanine910mg/100g
Tyrosine790mg/100g
Amino acids, total aromatic1700mg/100g
Threonine1100mg/100g
Tryptophan240mg/100g
Valine1200mg/100g
Histidine590mg/100g
Arginine1500mg/100g
Alanine1400mg/100g
Aspartic acid2300mg/100g
Glutamic acid3300mg/100g
Glycine1400mg/100g
Glycine890mg/100g
Serine1000mg/100g
Hydroxy-proline150mg/100g

Lipids

Lipid10.9g/100g
Triacyl-glycerol equivalents9.4g/100g
Fatty acids, total9.00g/100g
Fatty acids, total saturated2.21g/100g
Fatty acids, total mono-unsaturated4.02g/100g
Fatty acids, total poly-unsaturated2.76g/100g
Fatty acids,total n-3 poly-unsaturated2.40g/100g
Fatty acids,total n-6 poly-unsaturated0.23g/100g
Cholesterol100mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)770mg/100g
Potassium (K)410mg/100g
Calcium (CA)180mg/100g
Magnesium (Mg)41mg/100g
Phosphorus (P)360mg/100g
Iron (Fe)0.6mg/100g
Zinc (Zn)1mg/100g
Copper (Cu)0.06mg/100g
Manganese (Mn)0.03mg/100g
Iodine (Id)17µg/100g
Selenium (Se)34µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)0µg/100g

Vitamins

Vitamin A
Retinol39µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents39µg/100g
Vitamin D3.5µg/100g
Vitamin E
alpha-Tocopherol1.6mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K-
Thiamin0.14mg/100g
Riboflavin0.26mg/100g
Niacin3.7mg/100g
Vitamin B-60.17mg/100g
Vitamin B-125.3µg/100g
Folate11µg/100g
Pantothenic acid0.65mg/100g
Biotin4.5µg/100g
Ascorbic acid2mg/100g

misc

Water63.7g/100g
Ash3.3g/100g
Salt equivalents2g/100g

Remarks

Removed portion: head, bones, fins, etc.

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