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  3. Mollusks, Japanese common squid*
  4. mantle, sashimi ［*Syn. short-finned squid］

Mollusks, Japanese common squid*, mantle, sashimi ［*Syn. short-finned squid］

Proximates

Energy (kcal)85kcal/100g
Energy (kj)354kj/100g

Proteins (Amino Acids)

Protein18.6g/100g
Protein: the sum of amino acid residues13.5g/100g
Isoleucine720mg/100g
Leucine720mg/100g
Lysine720mg/100g
Methionine460mg/100g
Cystine200mg/100g
Amino acids, total sulphur-containing660mg/100g
Phenylalanine630mg/100g
Tyrosine520mg/100g
Amino acids, total aromatic1200mg/100g
Threonine700mg/100g
Tryptophan160mg/100g
Valine690mg/100g
Histidine460mg/100g
Arginine1100mg/100g
Alanine950mg/100g
Aspartic acid1600mg/100g
Glutamic acid2300mg/100g
Glycine800mg/100g
Glycine1100mg/100g
Serine690mg/100g
Hydroxy-proline71mg/100g

Lipids

Lipid0.6g/100g
Triacyl-glycerol equivalents0.3g/100g
Fatty acids, total0.30g/100g
Fatty acids, total saturated0.09g/100g
Fatty acids, total mono-unsaturated0.02g/100g
Fatty acids, total poly-unsaturated0.19g/100g
Fatty acids,total n-3 poly-unsaturated0.18g/100g
Fatty acids,total n-6 poly-unsaturated0.01g/100g
Cholesterol180mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)200mg/100g
Potassium (K)340mg/100g
Calcium (CA)10mg/100g
Magnesium (Mg)48mg/100g
Phosphorus (P)270mg/100g
Iron (Fe)0.1mg/100g
Zinc (Zn)1.5mg/100g
Copper (Cu)0.27mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)6µg/100g
Selenium (Se)38µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol11µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents11µg/100g
Vitamin D0.2µg/100g
Vitamin E
alpha-Tocopherol1.5mg/100g
beta-Tocopherol0mg/100g
gamma-TocopherolTr
delta-Tocopherol0mg/100g
Vitamin K-
Thiamin0.06mg/100g
Riboflavin0.04mg/100g
Niacin4.7mg/100g
Vitamin B-60.29mg/100g
Vitamin B-124.3µg/100g
Folate2µg/100g
Pantothenic acid0.31mg/100g
Biotin5.3µg/100g
Ascorbic acid2mg/100g

misc

Water79.1g/100g
Ash1.4g/100g
Salt equivalents0.5g/100g

Remarks

None

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