Food Composition DatabaseWatermelon seeds, roasted and salted
Proximates
| Energy (kcal) | 546kcal/100g |
| Energy (kj) | 2284kj/100g |
Proteins (Amino Acids)
| Protein | 29.6g/100g |
| Protein: the sum of amino acid residues | (28.7)g/100g |
| Isoleucine | (1400)mg/100g |
| Leucine | (1400)mg/100g |
| Lysine | (1400)mg/100g |
| Methionine | (870)mg/100g |
| Cystine | (460)mg/100g |
| Amino acids, total sulphur-containing | (1300)mg/100g |
| Phenylalanine | (2100)mg/100g |
| Tyrosine | (1100)mg/100g |
| Amino acids, total aromatic | (3200)mg/100g |
| Threonine | (1200)mg/100g |
| Tryptophan | (410)mg/100g |
| Valine | (1600)mg/100g |
| Histidine | (810)mg/100g |
| Arginine | (5100)mg/100g |
| Alanine | (1600)mg/100g |
| Aspartic acid | (2900)mg/100g |
| Glutamic acid | (6000)mg/100g |
| Glycine | (1700)mg/100g |
| Glycine | (1300)mg/100g |
| Serine | (1600)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 46.4g/100g |
| Triacyl-glycerol equivalents | 36.9g/100g |
| Fatty acids, total | 35.26g/100g |
| Fatty acids, total saturated | 6.24g/100g |
| Fatty acids, total mono-unsaturated | 4.01g/100g |
| Fatty acids, total poly-unsaturated | 25.01g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.08g/100g |
| Fatty acids,total n-6 poly-unsaturated | 24.91g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 7.1g/100g |
| Dietary fiber, soluble | 1.1g/100g |
| Dietary fiber, insoluble | 6g/100g |
Minerals
| Sodium (Na) | 580mg/100g |
| Potassium (K) | 640mg/100g |
| Calcium (CA) | 70mg/100g |
| Magnesium (Mg) | 410mg/100g |
| Phosphorus (P) | 620mg/100g |
| Iron (Fe) | 5.3mg/100g |
| Zinc (Zn) | 3.9mg/100g |
| Copper (Cu) | 1.49mg/100g |
| Manganese (Mn) | 1.43mg/100g |
| Iodine (Id) | 24µg/100g |
| Selenium (Se) | 11µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 90µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 16µg/100g | |
| Retinol activity equivalents | 1µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.6mg/100g | |
| beta-Tocopherol | 0.1mg/100g | |
| gamma-Tocopherol | 19.5mg/100g | |
| delta-Tocopherol | 0.6mg/100g | |
| Vitamin K | 1µg/100g | |
| Thiamin | 0.1mg/100g | |
| Riboflavin | 0.16mg/100g | |
| Niacin | 0.8mg/100g | |
| Vitamin B-6 | 0.71mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 120µg/100g | |
| Pantothenic acid | 1.04mg/100g | |
| Biotin | 9.1µg/100g | |
| Ascorbic acid | Tr | |
misc
| Water | 5.9g/100g |
| Ash | 4.7g/100g |
| Salt equivalents | 1.5g/100g |
Remarks
Removed portion: hull
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