Food Composition DatabaseSesame seeds, whole, dried
Proximates
| Energy (kcal) | 578kcal/100g |
| Energy (kj) | 2418kj/100g |
Proteins (Amino Acids)
| Protein | 19.8g/100g |
| Protein: the sum of amino acid residues | 18.9g/100g |
| Isoleucine | 830mg/100g |
| Leucine | 830mg/100g |
| Lysine | 830mg/100g |
| Methionine | 680mg/100g |
| Cystine | 490mg/100g |
| Amino acids, total sulphur-containing | 1200mg/100g |
| Phenylalanine | 1000mg/100g |
| Tyrosine | 750mg/100g |
| Amino acids, total aromatic | 1800mg/100g |
| Threonine | 820mg/100g |
| Tryptophan | 360mg/100g |
| Valine | 1100mg/100g |
| Histidine | 610mg/100g |
| Arginine | 2900mg/100g |
| Alanine | 1100mg/100g |
| Aspartic acid | 1900mg/100g |
| Glutamic acid | 4400mg/100g |
| Glycine | 1100mg/100g |
| Glycine | 830mg/100g |
| Serine | 1000mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 51.9g/100g |
| Triacyl-glycerol equivalents | 51.1g/100g |
| Fatty acids, total | 48.90g/100g |
| Fatty acids, total saturated | 7.52g/100g |
| Fatty acids, total mono-unsaturated | 18.94g/100g |
| Fatty acids, total poly-unsaturated | 22.44g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.15g/100g |
| Fatty acids,total n-6 poly-unsaturated | 22.30g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 1g/100g |
| Starch | 0.2g/100g |
| Glucose | 0g/100g |
| Fructose | 0g/100g |
| Galactose | - |
| Sucrose | 0.7g/100g |
| Maltose | 0g/100g |
| Lactose | 0g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 10.8g/100g |
| Dietary fiber, soluble | 1.6g/100g |
| Dietary fiber, insoluble | 9.2g/100g |
Minerals
| Sodium (Na) | 2mg/100g |
| Potassium (K) | 400mg/100g |
| Calcium (CA) | 1200mg/100g |
| Magnesium (Mg) | 370mg/100g |
| Phosphorus (P) | 540mg/100g |
| Iron (Fe) | 9.6mg/100g |
| Zinc (Zn) | 5.5mg/100g |
| Copper (Cu) | 1.66mg/100g |
| Manganese (Mn) | 2.24mg/100g |
| Iodine (Id) | Tr |
| Selenium (Se) | 10µg/100g |
| Chromium (Cr) | 4µg/100g |
| Molybdenum (Mo) | 92µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 17µg/100g | |
| Retinol activity equivalents | 1µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.1mg/100g | |
| beta-Tocopherol | 0.2mg/100g | |
| gamma-Tocopherol | 22.2mg/100g | |
| delta-Tocopherol | 0.3mg/100g | |
| Vitamin K | 7µg/100g | |
| Thiamin | 0.95mg/100g | |
| Riboflavin | 0.25mg/100g | |
| Niacin | 5.1mg/100g | |
| Vitamin B-6 | 0.6mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 93µg/100g | |
| Pantothenic acid | 0.56mg/100g | |
| Biotin | 11.7µg/100g | |
| Ascorbic acid | Tr | |
misc
| Water | 4.7g/100g |
| Ash | 5.2g/100g |
| Salt equivalents | 0g/100g |
Remarks
Sample: washed seeds
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