Food Composition DatabaseCashew nuts, oil-roasted and salted
Proximates
| Energy (kcal) | 576kcal/100g |
| Energy (kj) | 2410kj/100g |
Proteins (Amino Acids)
| Protein | 19.8g/100g |
| Protein: the sum of amino acid residues | 18.9g/100g |
| Isoleucine | 930mg/100g |
| Leucine | 930mg/100g |
| Lysine | 930mg/100g |
| Methionine | 420mg/100g |
| Cystine | 490mg/100g |
| Amino acids, total sulphur-containing | 910mg/100g |
| Phenylalanine | 1000mg/100g |
| Tyrosine | 690mg/100g |
| Amino acids, total aromatic | 1700mg/100g |
| Threonine | 770mg/100g |
| Tryptophan | 360mg/100g |
| Valine | 1300mg/100g |
| Histidine | 540mg/100g |
| Arginine | 2300mg/100g |
| Alanine | 880mg/100g |
| Aspartic acid | 2000mg/100g |
| Glutamic acid | 4600mg/100g |
| Glycine | 960mg/100g |
| Glycine | 860mg/100g |
| Serine | 1000mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 47.6g/100g |
| Triacyl-glycerol equivalents | 47.9g/100g |
| Fatty acids, total | 45.79g/100g |
| Fatty acids, total saturated | 9.97g/100g |
| Fatty acids, total mono-unsaturated | 27.74g/100g |
| Fatty acids, total poly-unsaturated | 8.08g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.08g/100g |
| Fatty acids,total n-6 poly-unsaturated | 8.00g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -18.6g/100g |
| Starch | (11.9)g/100g |
| Glucose | (0)g/100g |
| Fructose | (0)g/100g |
| Galactose | (0)g/100g |
| Sucrose | (5.3)g/100g |
| Maltose | (0)g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 6.7g/100g |
| Dietary fiber, soluble | 0.8g/100g |
| Dietary fiber, insoluble | 5.9g/100g |
Minerals
| Sodium (Na) | 220mg/100g |
| Potassium (K) | 590mg/100g |
| Calcium (CA) | 38mg/100g |
| Magnesium (Mg) | 240mg/100g |
| Phosphorus (P) | 490mg/100g |
| Iron (Fe) | 4.8mg/100g |
| Zinc (Zn) | 5.4mg/100g |
| Copper (Cu) | 1.89mg/100g |
| Manganese (Mn) | - |
| Iodine (Id) | 0µg/100g |
| Selenium (Se) | 27µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 30µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 10µg/100g | |
| Retinol activity equivalents | 1µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.6mg/100g | |
| beta-Tocopherol | Tr | |
| gamma-Tocopherol | 5.4mg/100g | |
| delta-Tocopherol | 0.6mg/100g | |
| Vitamin K | 28µg/100g | |
| Thiamin | 0.54mg/100g | |
| Riboflavin | 0.18mg/100g | |
| Niacin | 0.9mg/100g | |
| Vitamin B-6 | 0.36mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 63µg/100g | |
| Pantothenic acid | 1.32mg/100g | |
| Biotin | 19µg/100g | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 3.2g/100g |
| Ash | 2.7g/100g |
| Salt equivalents | 0.6g/100g |
Remarks
None
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