Food Composition DatabaseChestnuts, Chinese chestnuts, roasted
Proximates
| Energy (kcal) | 222kcal/100g |
| Energy (kj) | 929kj/100g |
Proteins (Amino Acids)
| Protein | 4.9g/100g |
| Protein: the sum of amino acid residues | (4.3)g/100g |
| Isoleucine | (180)mg/100g |
| Leucine | (180)mg/100g |
| Lysine | (180)mg/100g |
| Methionine | (120)mg/100g |
| Cystine | (130)mg/100g |
| Amino acids, total sulphur-containing | (250)mg/100g |
| Phenylalanine | (220)mg/100g |
| Tyrosine | (150)mg/100g |
| Amino acids, total aromatic | (370)mg/100g |
| Threonine | (190)mg/100g |
| Tryptophan | (57)mg/100g |
| Valine | (260)mg/100g |
| Histidine | (140)mg/100g |
| Arginine | (500)mg/100g |
| Alanine | (230)mg/100g |
| Aspartic acid | (990)mg/100g |
| Glutamic acid | (630)mg/100g |
| Glycine | (210)mg/100g |
| Glycine | (190)mg/100g |
| Serine | (210)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.9g/100g |
| Triacyl-glycerol equivalents | (0.9)g/100g |
| Fatty acids, total | (0.83)g/100g |
| Fatty acids, total saturated | (0.13)g/100g |
| Fatty acids, total mono-unsaturated | (0.47)g/100g |
| Fatty acids, total poly-unsaturated | (0.23)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.02)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.21)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -43.9g/100g |
| Starch | (34.4)g/100g |
| Glucose | (Tr) |
| Fructose | (Tr) |
| Galactose | - |
| Sucrose | (5.7)g/100g |
| Maltose | (Tr) |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 8.5g/100g |
| Dietary fiber, soluble | 1g/100g |
| Dietary fiber, insoluble | 7.5g/100g |
Minerals
| Sodium (Na) | 2mg/100g |
| Potassium (K) | 560mg/100g |
| Calcium (CA) | 30mg/100g |
| Magnesium (Mg) | 71mg/100g |
| Phosphorus (P) | 110mg/100g |
| Iron (Fe) | 2mg/100g |
| Zinc (Zn) | 0.9mg/100g |
| Copper (Cu) | 0.51mg/100g |
| Manganese (Mn) | 1.59mg/100g |
| Iodine (Id) | 0µg/100g |
| Selenium (Se) | 1µg/100g |
| Chromium (Cr) | 0µg/100g |
| Molybdenum (Mo) | 1µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 33µg/100g | |
| beta-Carotene | 52µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 68µg/100g | |
| Retinol activity equivalents | 6µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.1mg/100g | |
| beta-Tocopherol | Tr | |
| gamma-Tocopherol | 12mg/100g | |
| delta-Tocopherol | 0.2mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.2mg/100g | |
| Riboflavin | 0.18mg/100g | |
| Niacin | 1.3mg/100g | |
| Vitamin B-6 | 0.37mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 100µg/100g | |
| Pantothenic acid | 0.57mg/100g | |
| Biotin | 6µg/100g | |
| Ascorbic acid | 2mg/100g | |
misc
| Water | 44.4g/100g |
| Ash | 1.3g/100g |
| Salt equivalents | 0g/100g |
Remarks
Removed portion: shell and pellicle
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