Food Composition DatabaseSunflower seeds, oil-roasted and salted
Proximates
| Energy (kcal) | 611kcal/100g |
| Energy (kj) | 2556kj/100g |
Proteins (Amino Acids)
| Protein | 20.1g/100g |
| Protein: the sum of amino acid residues | (18.7)g/100g |
| Isoleucine | (990)mg/100g |
| Leucine | (990)mg/100g |
| Lysine | (990)mg/100g |
| Methionine | (540)mg/100g |
| Cystine | (420)mg/100g |
| Amino acids, total sulphur-containing | (950)mg/100g |
| Phenylalanine | (1100)mg/100g |
| Tyrosine | (580)mg/100g |
| Amino acids, total aromatic | (1700)mg/100g |
| Threonine | (790)mg/100g |
| Tryptophan | (310)mg/100g |
| Valine | (1200)mg/100g |
| Histidine | (600)mg/100g |
| Arginine | (2000)mg/100g |
| Alanine | (930)mg/100g |
| Aspartic acid | (2100)mg/100g |
| Glutamic acid | (4700)mg/100g |
| Glycine | (1200)mg/100g |
| Glycine | (1100)mg/100g |
| Serine | (900)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 56.3g/100g |
| Triacyl-glycerol equivalents | 49.0g/100g |
| Fatty acids, total | 46.86g/100g |
| Fatty acids, total saturated | 5.68g/100g |
| Fatty acids, total mono-unsaturated | 12.87g/100g |
| Fatty acids, total poly-unsaturated | 28.31g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.09g/100g |
| Fatty acids,total n-6 poly-unsaturated | 28.22g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -15.4g/100g |
| Starch | (12.7)g/100g |
| Glucose | (0)g/100g |
| Fructose | (0)g/100g |
| Galactose | - |
| Sucrose | (1.4)g/100g |
| Maltose | (0)g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 6.9g/100g |
| Dietary fiber, soluble | 0.8g/100g |
| Dietary fiber, insoluble | 6.1g/100g |
Minerals
| Sodium (Na) | 250mg/100g |
| Potassium (K) | 750mg/100g |
| Calcium (CA) | 81mg/100g |
| Magnesium (Mg) | 390mg/100g |
| Phosphorus (P) | 830mg/100g |
| Iron (Fe) | 3.6mg/100g |
| Zinc (Zn) | 5mg/100g |
| Copper (Cu) | 1.81mg/100g |
| Manganese (Mn) | 2.33mg/100g |
| Iodine (Id) | 0µg/100g |
| Selenium (Se) | 95µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 28µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | Tr | |
| beta-Carotene | 9µg/100g | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 9µg/100g | |
| Retinol activity equivalents | 1µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 12mg/100g | |
| beta-Tocopherol | 1.5mg/100g | |
| gamma-Tocopherol | 0.4mg/100g | |
| delta-Tocopherol | 0.1mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 1.72mg/100g | |
| Riboflavin | 0.25mg/100g | |
| Niacin | 6.7mg/100g | |
| Vitamin B-6 | 1.18mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 280µg/100g | |
| Pantothenic acid | 1.66mg/100g | |
| Biotin | 80.1µg/100g | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 2.6g/100g |
| Ash | 3.8g/100g |
| Salt equivalents | 0.6g/100g |
Remarks
None
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