Food Composition DatabaseFlax seeds, roasted
Proximates
| Energy (kcal) | 564kcal/100g |
| Energy (kj) | 2362kj/100g |
Proteins (Amino Acids)
| Protein | 21.9g/100g |
| Protein: the sum of amino acid residues | 19.9g/100g |
| Isoleucine | 1100mg/100g |
| Leucine | 1100mg/100g |
| Lysine | 1100mg/100g |
| Methionine | 450mg/100g |
| Cystine | 280mg/100g |
| Amino acids, total sulphur-containing | 720mg/100g |
| Phenylalanine | 1200mg/100g |
| Tyrosine | 570mg/100g |
| Amino acids, total aromatic | 1800mg/100g |
| Threonine | 920mg/100g |
| Tryptophan | 410mg/100g |
| Valine | 1300mg/100g |
| Histidine | 580mg/100g |
| Arginine | 2300mg/100g |
| Alanine | 1200mg/100g |
| Aspartic acid | 2400mg/100g |
| Glutamic acid | 4900mg/100g |
| Glycine | 1500mg/100g |
| Glycine | 920mg/100g |
| Serine | 1100mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 43.5g/100g |
| Triacyl-glycerol equivalents | 41.3g/100g |
| Fatty acids, total | 39.50g/100g |
| Fatty acids, total saturated | 3.64g/100g |
| Fatty acids, total mono-unsaturated | 6.59g/100g |
| Fatty acids, total poly-unsaturated | 29.27g/100g |
| Fatty acids,total n-3 poly-unsaturated | 23.62g/100g |
| Fatty acids,total n-6 poly-unsaturated | 5.66g/100g |
| Cholesterol | 2mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 24g/100g |
| Dietary fiber, soluble | 9.1g/100g |
| Dietary fiber, insoluble | 14.8g/100g |
Minerals
| Sodium (Na) | 70mg/100g |
| Potassium (K) | 770mg/100g |
| Calcium (CA) | 210mg/100g |
| Magnesium (Mg) | 410mg/100g |
| Phosphorus (P) | 720mg/100g |
| Iron (Fe) | 9mg/100g |
| Zinc (Zn) | 6.1mg/100g |
| Copper (Cu) | 1.26mg/100g |
| Manganese (Mn) | 2.99mg/100g |
| Iodine (Id) | 0µg/100g |
| Selenium (Se) | 3µg/100g |
| Chromium (Cr) | 25µg/100g |
| Molybdenum (Mo) | 13µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 15µg/100g | |
| beta-Cryptoxanthin | 2µg/100g | |
| beta-Carotene equivalents | 16µg/100g | |
| Retinol activity equivalents | 1µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.4mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 10.2mg/100g | |
| delta-Tocopherol | 0.2mg/100g | |
| Vitamin K | 7µg/100g | |
| Thiamin | 0.01mg/100g | |
| Riboflavin | 0.17mg/100g | |
| Niacin | 2.6mg/100g | |
| Vitamin B-6 | 0.41mg/100g | |
| Vitamin B-12 | Tr | |
| Folate | 46µg/100g | |
| Pantothenic acid | 0.24mg/100g | |
| Biotin | 33.5µg/100g | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 0.3g/100g |
| Ash | 3.8g/100g |
| Salt equivalents | 0.2g/100g |
Remarks
None
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