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  4. mature seeds, Spanish type, raw

Peanuts, mature seeds, Spanish type, raw

Proximates

Energy (kcal)562kcal/100g
Energy (kj)2351kj/100g

Proteins (Amino Acids)

Protein25.4g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid47.5g/100g
Triacyl-glycerol equivalents46.9g/100g
Fatty acids, total44.83g/100g
Fatty acids, total saturated10.02g/100g
Fatty acids, total mono-unsaturated19.15g/100g
Fatty acids, total poly-unsaturated15.66g/100g
Fatty acids,total n-3 poly-unsaturated0.09g/100g
Fatty acids,total n-6 poly-unsaturated15.57g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total7.4g/100g
Dietary fiber, soluble0.4g/100g
Dietary fiber, insoluble7g/100g

Minerals

Sodium (Na)2mg/100g
Potassium (K)740mg/100g
Calcium (CA)50mg/100g
Magnesium (Mg)170mg/100g
Phosphorus (P)380mg/100g
Iron (Fe)1.6mg/100g
Zinc (Zn)2.3mg/100g
Copper (Cu)0.59mg/100g
Manganese (Mn)1.56mg/100g
Iodine (Id)1µg/100g
Selenium (Se)20µg/100g
Chromium (Cr)4µg/100g
Molybdenum (Mo)88µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents6µg/100g
Retinol activity equivalents1µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol10.1mg/100g
beta-Tocopherol0.4mg/100g
gamma-Tocopherol6mg/100g
delta-Tocopherol0.3mg/100g
Vitamin KTr
Thiamin0.85mg/100g
Riboflavin0.1mg/100g
Niacin17mg/100g
Vitamin B-60.46mg/100g
Vitamin B-120µg/100g
Folate76µg/100g
Pantothenic acid2.56mg/100g
Biotin92.3µg/100g
Ascorbic acid0mg/100g

misc

Water6.0g/100g
Ash2.3g/100g
Salt equivalents0g/100g

Remarks

Waste ratio: shell 27 % and skin 3 %

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