Food Composition DatabasePine nuts, roasted
Proximates
| Energy (kcal) | 690kcal/100g |
| Energy (kj) | 2887kj/100g |
Proteins (Amino Acids)
| Protein | 14.6g/100g |
| Protein: the sum of amino acid residues | 13.4g/100g |
| Isoleucine | 590mg/100g |
| Leucine | 590mg/100g |
| Lysine | 590mg/100g |
| Methionine | 390mg/100g |
| Cystine | 380mg/100g |
| Amino acids, total sulphur-containing | 770mg/100g |
| Phenylalanine | 560mg/100g |
| Tyrosine | 590mg/100g |
| Amino acids, total aromatic | 1200mg/100g |
| Threonine | 460mg/100g |
| Tryptophan | 150mg/100g |
| Valine | 740mg/100g |
| Histidine | 370mg/100g |
| Arginine | 2500mg/100g |
| Alanine | 680mg/100g |
| Aspartic acid | 1400mg/100g |
| Glutamic acid | 2900mg/100g |
| Glycine | 690mg/100g |
| Glycine | 730mg/100g |
| Serine | 800mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 72.5g/100g |
| Triacyl-glycerol equivalents | 70.6g/100g |
| Fatty acids, total | 69.51g/100g |
| Fatty acids, total saturated | 5.80g/100g |
| Fatty acids, total mono-unsaturated | 20.26g/100g |
| Fatty acids, total poly-unsaturated | 41.48g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.18g/100g |
| Fatty acids,total n-6 poly-unsaturated | 31.36g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 5.4g/100g |
| Starch | 1.6g/100g |
| Glucose | 0g/100g |
| Fructose | 0g/100g |
| Galactose | - |
| Sucrose | 3.5g/100g |
| Maltose | 0g/100g |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 6.9g/100g |
| Dietary fiber, soluble | 0.5g/100g |
| Dietary fiber, insoluble | 6.4g/100g |
Minerals
| Sodium (Na) | 4mg/100g |
| Potassium (K) | 620mg/100g |
| Calcium (CA) | 15mg/100g |
| Magnesium (Mg) | 250mg/100g |
| Phosphorus (P) | 550mg/100g |
| Iron (Fe) | 6.2mg/100g |
| Zinc (Zn) | 6mg/100g |
| Copper (Cu) | 1.3mg/100g |
| Manganese (Mn) | - |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 12.3mg/100g | |
| beta-Tocopherol | Tr | |
| gamma-Tocopherol | 12.3mg/100g | |
| delta-Tocopherol | 0.6mg/100g | |
| Vitamin K | 27µg/100g | |
| Thiamin | 0.61mg/100g | |
| Riboflavin | 0.21mg/100g | |
| Niacin | 3.6mg/100g | |
| Vitamin B-6 | 0.1mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 73µg/100g | |
| Pantothenic acid | 0.42mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 1.9g/100g |
| Ash | 2.9g/100g |
| Salt equivalents | 0g/100g |
Remarks
Waste ratio: 40 % for product with shell
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