Lotus seeds, mature, dried, shelled and skinned, boiled

Energy (kcal)	133kcal/100g
Energy (kj)	558kj/100g

Protein	7.3g/100g
Protein: the sum of amino acid residues	(7.2)g/100g
Isoleucine	(360)mg/100g
Leucine	(360)mg/100g
Lysine	(360)mg/100g
Methionine	(130)mg/100g
Cystine	(95)mg/100g
Amino acids, total sulphur-containing	(220)mg/100g
Phenylalanine	(360)mg/100g
Tyrosine	(180)mg/100g
Amino acids, total aromatic	(540)mg/100g
Threonine	(350)mg/100g
Tryptophan	(100)mg/100g
Valine	(470)mg/100g
Histidine	(200)mg/100g
Arginine	(600)mg/100g
Alanine	(420)mg/100g
Aspartic acid	(890)mg/100g
Glutamic acid	(1700)mg/100g
Glycine	(390)mg/100g
Glycine	(610)mg/100g
Serine	(440)mg/100g
Hydroxy-proline	-

Lipid	0.8g/100g
Triacyl-glycerol equivalents	(0.5)g/100g
Fatty acids, total	(0.52)g/100g
Fatty acids, total saturated	(0.15)g/100g
Fatty acids, total mono-unsaturated	(0.07)g/100g
Fatty acids, total poly-unsaturated	(0.30)g/100g
Fatty acids,total n-3 poly-unsaturated	(0.02)g/100g
Fatty acids,total n-6 poly-unsaturated	(0.28)g/100g
Cholesterol	0mg/100g

Carbohydrate, available; expressed in mono-saccharide equivalents	-19.9g/100g
Starch	(17.4)g/100g
Glucose	(Tr)
Fructose	(Tr)
Galactose	-
Sucrose	(0.7)g/100g
Maltose	(0)g/100g
Lactose	(0)g/100g
Trehalose	(0)g/100g
Dietary fiber, total	5g/100g
Dietary fiber, soluble	0.6g/100g
Dietary fiber, insoluble	4.4g/100g

Vitamin A
	Retinol	0µg/100g
	alpha-Carotene	0µg/100g
	beta-Carotene	3µg/100g
	beta-Cryptoxanthin	Tr
	beta-Carotene equivalents	3µg/100g
	Retinol activity equivalents	Tr
Vitamin D		0µg/100g
Vitamin E
	alpha-Tocopherol	0.4mg/100g
	beta-Tocopherol	0mg/100g
	gamma-Tocopherol	1.3mg/100g
	delta-Tocopherol	0mg/100g
Vitamin K		0µg/100g
Thiamin		0.08mg/100g
Riboflavin		0.02mg/100g
Niacin		0.7mg/100g
Vitamin B-6		0.12mg/100g
Vitamin B-12		0µg/100g
Folate		36µg/100g
Pantothenic acid		0.32mg/100g
Biotin		-
Ascorbic acid		0mg/100g

Without plumule

Food Composition Database