Food Composition DatabaseHazel nuts*, skinned, oil-roasted and salted ［*Syn. European filberts］
Proximates
| Energy (kcal) | 684kcal/100g |
| Energy (kj) | 2862kj/100g |
Proteins (Amino Acids)
| Protein | 13.6g/100g |
| Protein: the sum of amino acid residues | (11.0)g/100g |
| Isoleucine | (490)mg/100g |
| Leucine | (490)mg/100g |
| Lysine | (490)mg/100g |
| Methionine | (190)mg/100g |
| Cystine | (250)mg/100g |
| Amino acids, total sulphur-containing | (440)mg/100g |
| Phenylalanine | (580)mg/100g |
| Tyrosine | (370)mg/100g |
| Amino acids, total aromatic | (950)mg/100g |
| Threonine | (400)mg/100g |
| Tryptophan | (190)mg/100g |
| Valine | (630)mg/100g |
| Histidine | (340)mg/100g |
| Arginine | (1700)mg/100g |
| Alanine | (580)mg/100g |
| Aspartic acid | (1400)mg/100g |
| Glutamic acid | (2700)mg/100g |
| Glycine | (580)mg/100g |
| Glycine | (480)mg/100g |
| Serine | (540)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 69.3g/100g |
| Triacyl-glycerol equivalents | 69.3g/100g |
| Fatty acids, total | 66.26g/100g |
| Fatty acids, total saturated | 6.21g/100g |
| Fatty acids, total mono-unsaturated | 54.74g/100g |
| Fatty acids, total poly-unsaturated | 5.31g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.07g/100g |
| Fatty acids,total n-6 poly-unsaturated | 5.24g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -4.9g/100g |
| Starch | (1.0)g/100g |
| Glucose | (0.1)g/100g |
| Fructose | (0.1)g/100g |
| Galactose | - |
| Sucrose | (3.5)g/100g |
| Maltose | (0)g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 7.4g/100g |
| Dietary fiber, soluble | 0.9g/100g |
| Dietary fiber, insoluble | 6.5g/100g |
Minerals
| Sodium (Na) | 35mg/100g |
| Potassium (K) | 610mg/100g |
| Calcium (CA) | 130mg/100g |
| Magnesium (Mg) | 160mg/100g |
| Phosphorus (P) | 320mg/100g |
| Iron (Fe) | 3mg/100g |
| Zinc (Zn) | 2mg/100g |
| Copper (Cu) | 1.64mg/100g |
| Manganese (Mn) | 5.24mg/100g |
| Iodine (Id) | 0µg/100g |
| Selenium (Se) | 1µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 6µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | Tr | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 17.8mg/100g | |
| beta-Tocopherol | 0.7mg/100g | |
| gamma-Tocopherol | 9.4mg/100g | |
| delta-Tocopherol | 0.4mg/100g | |
| Vitamin K | 4µg/100g | |
| Thiamin | 0.26mg/100g | |
| Riboflavin | 0.28mg/100g | |
| Niacin | 1mg/100g | |
| Vitamin B-6 | 0.39mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 54µg/100g | |
| Pantothenic acid | 1.07mg/100g | |
| Biotin | 81.8µg/100g | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 1.0g/100g |
| Ash | 2.2g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Without skin
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