Food Composition DatabasePeanuts, mature seeds, Virginia type, raw
Proximates
| Energy (kcal) | 562kcal/100g |
| Energy (kj) | 2351kj/100g |
Proteins (Amino Acids)
| Protein | 25.4g/100g |
| Protein: the sum of amino acid residues | 23.7g/100g |
| Isoleucine | 950mg/100g |
| Leucine | 950mg/100g |
| Lysine | 950mg/100g |
| Methionine | 290mg/100g |
| Cystine | 380mg/100g |
| Amino acids, total sulphur-containing | 670mg/100g |
| Phenylalanine | 1500mg/100g |
| Tyrosine | 1100mg/100g |
| Amino acids, total aromatic | 2600mg/100g |
| Threonine | 790mg/100g |
| Tryptophan | 280mg/100g |
| Valine | 1200mg/100g |
| Histidine | 700mg/100g |
| Arginine | 3200mg/100g |
| Alanine | 1100mg/100g |
| Aspartic acid | 3400mg/100g |
| Glutamic acid | 5600mg/100g |
| Glycine | 1600mg/100g |
| Glycine | 1200mg/100g |
| Serine | 1400mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 47.5g/100g |
| Triacyl-glycerol equivalents | 46.8g/100g |
| Fatty acids, total | 44.83g/100g |
| Fatty acids, total saturated | 8.33g/100g |
| Fatty acids, total mono-unsaturated | 22.76g/100g |
| Fatty acids, total poly-unsaturated | 13.74g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.08g/100g |
| Fatty acids,total n-6 poly-unsaturated | 13.65g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 10.8g/100g |
| Starch | 4.5g/100g |
| Glucose | 0g/100g |
| Fructose | 0g/100g |
| Galactose | - |
| Sucrose | 5.6g/100g |
| Maltose | 0g/100g |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 7.4g/100g |
| Dietary fiber, soluble | 0.4g/100g |
| Dietary fiber, insoluble | 7g/100g |
Minerals
| Sodium (Na) | 2mg/100g |
| Potassium (K) | 740mg/100g |
| Calcium (CA) | 50mg/100g |
| Magnesium (Mg) | 170mg/100g |
| Phosphorus (P) | 380mg/100g |
| Iron (Fe) | 1.6mg/100g |
| Zinc (Zn) | 2.3mg/100g |
| Copper (Cu) | 0.59mg/100g |
| Manganese (Mn) | 1.56mg/100g |
| Iodine (Id) | 1µg/100g |
| Selenium (Se) | 20µg/100g |
| Chromium (Cr) | 4µg/100g |
| Molybdenum (Mo) | 88µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 6µg/100g | |
| Retinol activity equivalents | 1µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 10.1mg/100g | |
| beta-Tocopherol | 0.4mg/100g | |
| gamma-Tocopherol | 6mg/100g | |
| delta-Tocopherol | 0.3mg/100g | |
| Vitamin K | Tr | |
| Thiamin | 0.85mg/100g | |
| Riboflavin | 0.1mg/100g | |
| Niacin | 17mg/100g | |
| Vitamin B-6 | 0.46mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 76µg/100g | |
| Pantothenic acid | 2.56mg/100g | |
| Biotin | 92.3µg/100g | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 6.0g/100g |
| Ash | 2.3g/100g |
| Salt equivalents | 0g/100g |
Remarks
Waste ratio: shell 27 % and skin 3 %
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