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  4. mature seeds, Spanish type, roasted

Peanuts, mature seeds, Spanish type, roasted

Proximates

Energy (kcal)585kcal/100g
Energy (kj)2448kj/100g

Proteins (Amino Acids)

Protein26.5g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid49.4g/100g
Triacyl-glycerol equivalents(50.3)g/100g
Fatty acids, total(48.15)g/100g
Fatty acids, total saturated(10.76)g/100g
Fatty acids, total mono-unsaturated(20.57)g/100g
Fatty acids, total poly-unsaturated(16.82)g/100g
Fatty acids,total n-3 poly-unsaturated(0.10)g/100g
Fatty acids,total n-6 poly-unsaturated(16.72)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total7.2g/100g
Dietary fiber, soluble0.3g/100g
Dietary fiber, insoluble6.9g/100g

Minerals

Sodium (Na)2mg/100g
Potassium (K)770mg/100g
Calcium (CA)50mg/100g
Magnesium (Mg)200mg/100g
Phosphorus (P)390mg/100g
Iron (Fe)1.7mg/100g
Zinc (Zn)3mg/100g
Copper (Cu)0.69mg/100g
Manganese (Mn)-
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents7µg/100g
Retinol activity equivalents1µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol10.6mg/100g
beta-Tocopherol0.3mg/100g
gamma-Tocopherol7.1mg/100g
delta-Tocopherol0.3mg/100g
Vitamin KTr
Thiamin0.23mg/100g
Riboflavin0.1mg/100g
Niacin17mg/100g
Vitamin B-60.46mg/100g
Vitamin B-120µg/100g
Folate57µg/100g
Pantothenic acid2.19mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water2.1g/100g
Ash2.4g/100g
Salt equivalents0g/100g

Remarks

Waste ratio: shell 27 % and skin 3 %

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