logoFood Composition Database

Proximates

Energy (kcal)640kcal/100g
Energy (kj)2678kj/100g

Proteins (Amino Acids)

Protein25.4g/100g
Protein: the sum of amino acid residues23.8g/100g
Isoleucine970mg/100g
Leucine970mg/100g
Lysine970mg/100g
Methionine290mg/100g
Cystine360mg/100g
Amino acids, total sulphur-containing650mg/100g
Phenylalanine1500mg/100g
Tyrosine990mg/100g
Amino acids, total aromatic2500mg/100g
Threonine780mg/100g
Tryptophan260mg/100g
Valine1200mg/100g
Histidine730mg/100g
Arginine3200mg/100g
Alanine1100mg/100g
Aspartic acid3400mg/100g
Glutamic acid5700mg/100g
Glycine1600mg/100g
Glycine1300mg/100g
Serine1400mg/100g
Hydroxy-proline-

Lipids

Lipid50.7g/100g
Triacyl-glycerol equivalents48.1g/100g
Fatty acids, total46.06g/100g
Fatty acids, total saturated11.35g/100g
Fatty acids, total mono-unsaturated20.00g/100g
Fatty acids, total poly-unsaturated14.70g/100g
Fatty acids,total n-3 poly-unsaturated0.05g/100g
Fatty acids,total n-6 poly-unsaturated14.65g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents20.1g/100g
Starch4.1g/100g
Glucose0g/100g
FructoseTr
Galactose-
Sucrose14.8g/100g
Maltose0g/100g
Lactose-
Trehalose-
Dietary fiber, total6.1g/100g
Dietary fiber, soluble0.6g/100g
Dietary fiber, insoluble5.5g/100g

Minerals

Sodium (Na)350mg/100g
Potassium (K)660mg/100g
Calcium (CA)47mg/100g
Magnesium (Mg)180mg/100g
Phosphorus (P)370mg/100g
Iron (Fe)1.6mg/100g
Zinc (Zn)2.7mg/100g
Copper (Cu)0.65mg/100g
Manganese (Mn)1.48mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents7µg/100g
Retinol activity equivalents1µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol4.8mg/100g
beta-Tocopherol0.3mg/100g
gamma-Tocopherol7.2mg/100g
delta-Tocopherol0.5mg/100g
Vitamin KTr
Thiamin0.2mg/100g
Riboflavin0.09mg/100g
Niacin16.2mg/100g
Vitamin B-60.36mg/100g
Vitamin B-120µg/100g
Folate87µg/100g
Pantothenic acid1.88mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water0.6g/100g
Ash2.8g/100g
Salt equivalents0.9g/100g

Remarks

None