Peanuts, peanut butter
Proximates
Energy (kcal) | 640kcal/100g |
Energy (kj) | 2678kj/100g |
Proteins (Amino Acids)
Protein | 25.4g/100g |
Protein: the sum of amino acid residues | 23.8g/100g |
Isoleucine | 970mg/100g |
Leucine | 970mg/100g |
Lysine | 970mg/100g |
Methionine | 290mg/100g |
Cystine | 360mg/100g |
Amino acids, total sulphur-containing | 650mg/100g |
Phenylalanine | 1500mg/100g |
Tyrosine | 990mg/100g |
Amino acids, total aromatic | 2500mg/100g |
Threonine | 780mg/100g |
Tryptophan | 260mg/100g |
Valine | 1200mg/100g |
Histidine | 730mg/100g |
Arginine | 3200mg/100g |
Alanine | 1100mg/100g |
Aspartic acid | 3400mg/100g |
Glutamic acid | 5700mg/100g |
Glycine | 1600mg/100g |
Glycine | 1300mg/100g |
Serine | 1400mg/100g |
Hydroxy-proline | - |
Lipids
Lipid | 50.7g/100g |
Triacyl-glycerol equivalents | 48.1g/100g |
Fatty acids, total | 46.06g/100g |
Fatty acids, total saturated | 11.35g/100g |
Fatty acids, total mono-unsaturated | 20.00g/100g |
Fatty acids, total poly-unsaturated | 14.70g/100g |
Fatty acids,total n-3 poly-unsaturated | 0.05g/100g |
Fatty acids,total n-6 poly-unsaturated | 14.65g/100g |
Cholesterol | 0mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | 20.1g/100g |
Starch | 4.1g/100g |
Glucose | 0g/100g |
Fructose | Tr |
Galactose | - |
Sucrose | 14.8g/100g |
Maltose | 0g/100g |
Lactose | - |
Trehalose | - |
Dietary fiber, total | 6.1g/100g |
Dietary fiber, soluble | 0.6g/100g |
Dietary fiber, insoluble | 5.5g/100g |
Minerals
Sodium (Na) | 350mg/100g |
Potassium (K) | 660mg/100g |
Calcium (CA) | 47mg/100g |
Magnesium (Mg) | 180mg/100g |
Phosphorus (P) | 370mg/100g |
Iron (Fe) | 1.6mg/100g |
Zinc (Zn) | 2.7mg/100g |
Copper (Cu) | 0.65mg/100g |
Manganese (Mn) | 1.48mg/100g |
Iodine (Id) | - |
Selenium (Se) | - |
Chromium (Cr) | - |
Molybdenum (Mo) | - |
Vitamins
Vitamin A | ||
Retinol | 0µg/100g | |
alpha-Carotene | - | |
beta-Carotene | - | |
beta-Cryptoxanthin | - | |
beta-Carotene equivalents | 7µg/100g | |
Retinol activity equivalents | 1µg/100g | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 4.8mg/100g | |
beta-Tocopherol | 0.3mg/100g | |
gamma-Tocopherol | 7.2mg/100g | |
delta-Tocopherol | 0.5mg/100g | |
Vitamin K | Tr | |
Thiamin | 0.2mg/100g | |
Riboflavin | 0.09mg/100g | |
Niacin | 16.2mg/100g | |
Vitamin B-6 | 0.36mg/100g | |
Vitamin B-12 | 0µg/100g | |
Folate | 87µg/100g | |
Pantothenic acid | 1.88mg/100g | |
Biotin | - | |
Ascorbic acid | 0mg/100g |
misc
Water | 0.6g/100g |
Ash | 2.8g/100g |
Salt equivalents | 0.9g/100g |
Remarks
None
Related Foods
- Lotus seeds, immature, raw
- Lotus seeds, mature, dried, shelled and skinned, raw
- Japanese water chestnuts, raw
- Pistachio nuts, roasted and salted
- Sunflower seeds, oil-roasted and salted
- Brazil nuts, oil-roasted and salted
- Hazel nuts*, skinned, oil-roasted and salted [*Syn. European filberts]
- Pecan nuts, oil-roasted and salted
- Macadamia nuts, roasted and salted
- Pine nuts, raw
- Pine nuts, roasted
- Peanuts, mature seeds, Virginia type, raw
- Peanuts, mature seeds, Virginia type, roasted
- Peanuts, mature seeds, oil-roasted and salted
- Almonds, roasted, without salt
- Flax seeds, roasted
- Sesame seeds, paste
- Lotus seeds, mature, dried, shelled and skinned, boiled
- Peanuts, mature seeds, Spanish type, raw
- Peanuts, mature seeds, Spanish type, roasted