Food Composition DatabaseLotus seeds, mature, dried, shelled and skinned, raw
Proximates
| Energy (kcal) | 344kcal/100g |
| Energy (kj) | 1440kj/100g |
Proteins (Amino Acids)
| Protein | 18.3g/100g |
| Protein: the sum of amino acid residues | (18.0)g/100g |
| Isoleucine | (910)mg/100g |
| Leucine | (910)mg/100g |
| Lysine | (910)mg/100g |
| Methionine | (320)mg/100g |
| Cystine | (240)mg/100g |
| Amino acids, total sulphur-containing | (560)mg/100g |
| Phenylalanine | (910)mg/100g |
| Tyrosine | (450)mg/100g |
| Amino acids, total aromatic | (1400)mg/100g |
| Threonine | (890)mg/100g |
| Tryptophan | (260)mg/100g |
| Valine | (1200)mg/100g |
| Histidine | (510)mg/100g |
| Arginine | (1500)mg/100g |
| Alanine | (1100)mg/100g |
| Aspartic acid | (2200)mg/100g |
| Glutamic acid | (4200)mg/100g |
| Glycine | (980)mg/100g |
| Glycine | (1500)mg/100g |
| Serine | (1100)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 2.3g/100g |
| Triacyl-glycerol equivalents | 1.6g/100g |
| Fatty acids, total | 1.57g/100g |
| Fatty acids, total saturated | 0.46g/100g |
| Fatty acids, total mono-unsaturated | 0.20g/100g |
| Fatty acids, total poly-unsaturated | 0.91g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.07g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.83g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 52.1g/100g |
| Starch | 45.4g/100g |
| Glucose | 0.1g/100g |
| Fructose | 0.1g/100g |
| Galactose | - |
| Sucrose | 1.8g/100g |
| Maltose | 0g/100g |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 10.3g/100g |
| Dietary fiber, soluble | 1.3g/100g |
| Dietary fiber, insoluble | 9g/100g |
Minerals
| Sodium (Na) | 6mg/100g |
| Potassium (K) | 1300mg/100g |
| Calcium (CA) | 110mg/100g |
| Magnesium (Mg) | 200mg/100g |
| Phosphorus (P) | 690mg/100g |
| Iron (Fe) | 2.9mg/100g |
| Zinc (Zn) | 2.8mg/100g |
| Copper (Cu) | 1.12mg/100g |
| Manganese (Mn) | 8.25mg/100g |
| Iodine (Id) | 10µg/100g |
| Selenium (Se) | 8µg/100g |
| Chromium (Cr) | Tr |
| Molybdenum (Mo) | 14µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 6µg/100g | |
| beta-Cryptoxanthin | Tr | |
| beta-Carotene equivalents | 6µg/100g | |
| Retinol activity equivalents | 1µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 2.9mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.44mg/100g | |
| Riboflavin | 0.11mg/100g | |
| Niacin | 4.2mg/100g | |
| Vitamin B-6 | 0.6mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 200µg/100g | |
| Pantothenic acid | 2.58mg/100g | |
| Biotin | 27.5µg/100g | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 11.2g/100g |
| Ash | 3.9g/100g |
| Salt equivalents | 0g/100g |
Remarks
Without shell, skin and plumule
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