Food Composition DatabaseChestnuts, Japanese chestnuts, Kanroni (boiled and sweetened), drained
Proximates
| Energy (kcal) | 238kcal/100g |
| Energy (kj) | 996kj/100g |
Proteins (Amino Acids)
| Protein | 1.8g/100g |
| Protein: the sum of amino acid residues | (1.5)g/100g |
| Isoleucine | (61)mg/100g |
| Leucine | (61)mg/100g |
| Lysine | (61)mg/100g |
| Methionine | (22)mg/100g |
| Cystine | (28)mg/100g |
| Amino acids, total sulphur-containing | (50)mg/100g |
| Phenylalanine | (70)mg/100g |
| Tyrosine | (42)mg/100g |
| Amino acids, total aromatic | (110)mg/100g |
| Threonine | (65)mg/100g |
| Tryptophan | (23)mg/100g |
| Valine | (81)mg/100g |
| Histidine | (43)mg/100g |
| Arginine | (140)mg/100g |
| Alanine | (110)mg/100g |
| Aspartic acid | (420)mg/100g |
| Glutamic acid | (250)mg/100g |
| Glycine | (78)mg/100g |
| Glycine | (63)mg/100g |
| Serine | (68)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.4g/100g |
| Triacyl-glycerol equivalents | (0.3)g/100g |
| Fatty acids, total | (0.31)g/100g |
| Fatty acids, total saturated | (0.07)g/100g |
| Fatty acids, total mono-unsaturated | (0.04)g/100g |
| Fatty acids, total poly-unsaturated | (0.20)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.04)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.16)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 2.8g/100g |
| Dietary fiber, soluble | 0.3g/100g |
| Dietary fiber, insoluble | 2.5g/100g |
Minerals
| Sodium (Na) | 7mg/100g |
| Potassium (K) | 75mg/100g |
| Calcium (CA) | 8mg/100g |
| Magnesium (Mg) | 8mg/100g |
| Phosphorus (P) | 25mg/100g |
| Iron (Fe) | 0.6mg/100g |
| Zinc (Zn) | 0.1mg/100g |
| Copper (Cu) | 0.15mg/100g |
| Manganese (Mn) | 0.75mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 15µg/100g | |
| beta-Carotene | 24µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 32µg/100g | |
| Retinol activity equivalents | 3µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 1.8mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | Tr | |
| Thiamin | 0.07mg/100g | |
| Riboflavin | 0.03mg/100g | |
| Niacin | 0.3mg/100g | |
| Vitamin B-6 | 0.03mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 8µg/100g | |
| Pantothenic acid | 0.18mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 40.8g/100g |
| Ash | 0.2g/100g |
| Salt equivalents | 0g/100g |
Remarks
Drained
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