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Japanese torreya seeds, roasted

Proximates

Energy (kcal)665kcal/100g
Energy (kj)2782kj/100g

Proteins (Amino Acids)

Protein8.7g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid64.9g/100g
Triacyl-glycerol equivalents56.2g/100g
Fatty acids, total53.76g/100g
Fatty acids, total saturated6.06g/100g
Fatty acids, total mono-unsaturated19.44g/100g
Fatty acids, total poly-unsaturated28.25g/100g
Fatty acids,total n-3 poly-unsaturated0.26g/100g
Fatty acids,total n-6 poly-unsaturated27.99g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total18.2g/100g
Dietary fiber, soluble2.5g/100g
Dietary fiber, insoluble15.7g/100g

Minerals

Sodium (Na)6mg/100g
Potassium (K)470mg/100g
Calcium (CA)58mg/100g
Magnesium (Mg)200mg/100g
Phosphorus (P)300mg/100g
Iron (Fe)3.3mg/100g
Zinc (Zn)3.7mg/100g
Copper (Cu)0.92mg/100g
Manganese (Mn)2.62mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents75µg/100g
Retinol activity equivalents6µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol8.5mg/100g
beta-Tocopherol67.5mg/100g
gamma-Tocopherol1.1mg/100g
delta-Tocopherol0.8mg/100g
Vitamin K3µg/100g
Thiamin0.02mg/100g
Riboflavin0.04mg/100g
Niacin1.5mg/100g
Vitamin B-60.17mg/100g
Vitamin B-120µg/100g
Folate55µg/100g
Pantothenic acid0.62mg/100g
Biotin-
Ascorbic acid2mg/100g

misc

Water1.2g/100g
Ash2.6g/100g
Salt equivalents0g/100g

Remarks

Waste ratio: 35 % for product with shell

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