logoFood Composition Database

  1. Home
  2. Nuts
  3. Others
  4. Hemp seeds, dried

Hemp seeds, dried

Proximates

Energy (kcal)463kcal/100g
Energy (kj)1937kj/100g

Proteins (Amino Acids)

Protein29.5g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid27.9g/100g
Triacyl-glycerol equivalents26.9g/100g
Fatty acids, total25.71g/100g
Fatty acids, total saturated2.91g/100g
Fatty acids, total mono-unsaturated3.45g/100g
Fatty acids, total poly-unsaturated19.35g/100g
Fatty acids,total n-3 poly-unsaturated4.67g/100g
Fatty acids,total n-6 poly-unsaturated14.68g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents2.5g/100g
Starch0.1g/100g
GlucoseTr
FructoseTr
Galactose-
Sucrose2.2g/100g
Maltose0g/100g
Lactose(0)g/100g
Trehalose(0)g/100g
Dietary fiber, total22.7g/100g
Dietary fiber, soluble1.2g/100g
Dietary fiber, insoluble21.5g/100g

Minerals

Sodium (Na)2mg/100g
Potassium (K)340mg/100g
Calcium (CA)130mg/100g
Magnesium (Mg)390mg/100g
Phosphorus (P)1100mg/100g
Iron (Fe)13.1mg/100g
Zinc (Zn)6mg/100g
Copper (Cu)1.3mg/100g
Manganese (Mn)-
Iodine (Id)0µg/100g
Selenium (Se)4µg/100g
Chromium (Cr)9µg/100g
Molybdenum (Mo)44µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents20µg/100g
Retinol activity equivalents2µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol1.8mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol21.7mg/100g
delta-Tocopherol1.1mg/100g
Vitamin K50µg/100g
Thiamin0.35mg/100g
Riboflavin0.19mg/100g
Niacin2.3mg/100g
Vitamin B-60.39mg/100g
Vitamin B-120µg/100g
Folate81µg/100g
Pantothenic acid0.56mg/100g
Biotin27.3µg/100g
Ascorbic acidTr

misc

Water5.9g/100g
Ash5.4g/100g
Salt equivalents0g/100g

Remarks

None

Related Foods