Food Composition DatabaseChestnuts, Japanese chestnuts, raw
Proximates
| Energy (kcal) | 164kcal/100g |
| Energy (kj) | 686kj/100g |
Proteins (Amino Acids)
| Protein | 2.8g/100g |
| Protein: the sum of amino acid residues | 2.4g/100g |
| Isoleucine | 95mg/100g |
| Leucine | 95mg/100g |
| Lysine | 95mg/100g |
| Methionine | 35mg/100g |
| Cystine | 44mg/100g |
| Amino acids, total sulphur-containing | 78mg/100g |
| Phenylalanine | 110mg/100g |
| Tyrosine | 65mg/100g |
| Amino acids, total aromatic | 170mg/100g |
| Threonine | 100mg/100g |
| Tryptophan | 36mg/100g |
| Valine | 130mg/100g |
| Histidine | 67mg/100g |
| Arginine | 210mg/100g |
| Alanine | 180mg/100g |
| Aspartic acid | 650mg/100g |
| Glutamic acid | 390mg/100g |
| Glycine | 120mg/100g |
| Glycine | 98mg/100g |
| Serine | 110mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.5g/100g |
| Triacyl-glycerol equivalents | (0.4)g/100g |
| Fatty acids, total | (0.39)g/100g |
| Fatty acids, total saturated | (0.09)g/100g |
| Fatty acids, total mono-unsaturated | (0.05)g/100g |
| Fatty acids, total poly-unsaturated | (0.25)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.05)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.20)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 33.5g/100g |
| Starch | 26.2g/100g |
| Glucose | Tr |
| Fructose | Tr |
| Galactose | - |
| Sucrose | 4.3g/100g |
| Maltose | Tr |
| Lactose | 0g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 4.2g/100g |
| Dietary fiber, soluble | 0.3g/100g |
| Dietary fiber, insoluble | 3.9g/100g |
Minerals
| Sodium (Na) | 1mg/100g |
| Potassium (K) | 420mg/100g |
| Calcium (CA) | 23mg/100g |
| Magnesium (Mg) | 40mg/100g |
| Phosphorus (P) | 70mg/100g |
| Iron (Fe) | 0.8mg/100g |
| Zinc (Zn) | 0.5mg/100g |
| Copper (Cu) | 0.32mg/100g |
| Manganese (Mn) | 3.27mg/100g |
| Iodine (Id) | 0µg/100g |
| Selenium (Se) | 3µg/100g |
| Chromium (Cr) | 0µg/100g |
| Molybdenum (Mo) | 2µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 26µg/100g | |
| beta-Carotene | 24µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 37µg/100g | |
| Retinol activity equivalents | 3µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 3mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 1µg/100g | |
| Thiamin | 0.21mg/100g | |
| Riboflavin | 0.07mg/100g | |
| Niacin | 1mg/100g | |
| Vitamin B-6 | 0.27mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 74µg/100g | |
| Pantothenic acid | 1.04mg/100g | |
| Biotin | 3.9µg/100g | |
| Ascorbic acid | 33mg/100g | |
misc
| Water | 58.8g/100g |
| Ash | 1g/100g |
| Salt equivalents | 0g/100g |
Remarks
Removed portion: shell and pellicle, peeled off with a knife
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