Food Composition DatabaseChestnuts, Japanese chestnuts, boiled
Proximates
| Energy (kcal) | 167kcal/100g |
| Energy (kj) | 699kj/100g |
Proteins (Amino Acids)
| Protein | 3.5g/100g |
| Protein: the sum of amino acid residues | (2.9)g/100g |
| Isoleucine | (120)mg/100g |
| Leucine | (120)mg/100g |
| Lysine | (120)mg/100g |
| Methionine | (43)mg/100g |
| Cystine | (55)mg/100g |
| Amino acids, total sulphur-containing | (98)mg/100g |
| Phenylalanine | (140)mg/100g |
| Tyrosine | (81)mg/100g |
| Amino acids, total aromatic | (220)mg/100g |
| Threonine | (130)mg/100g |
| Tryptophan | (45)mg/100g |
| Valine | (160)mg/100g |
| Histidine | (84)mg/100g |
| Arginine | (260)mg/100g |
| Alanine | (220)mg/100g |
| Aspartic acid | (820)mg/100g |
| Glutamic acid | (490)mg/100g |
| Glycine | (150)mg/100g |
| Glycine | (120)mg/100g |
| Serine | (130)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.6g/100g |
| Triacyl-glycerol equivalents | 0.5g/100g |
| Fatty acids, total | 0.47g/100g |
| Fatty acids, total saturated | 0.11g/100g |
| Fatty acids, total mono-unsaturated | 0.06g/100g |
| Fatty acids, total poly-unsaturated | 0.30g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.06g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.25g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 32.8g/100g |
| Starch | 25.8g/100g |
| Glucose | Tr |
| Fructose | Tr |
| Galactose | - |
| Sucrose | 4.2g/100g |
| Maltose | 0g/100g |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 6.6g/100g |
| Dietary fiber, soluble | 0.3g/100g |
| Dietary fiber, insoluble | 6.3g/100g |
Minerals
| Sodium (Na) | 1mg/100g |
| Potassium (K) | 460mg/100g |
| Calcium (CA) | 23mg/100g |
| Magnesium (Mg) | 45mg/100g |
| Phosphorus (P) | 72mg/100g |
| Iron (Fe) | 0.7mg/100g |
| Zinc (Zn) | 0.6mg/100g |
| Copper (Cu) | 0.37mg/100g |
| Manganese (Mn) | 1.07mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 26µg/100g | |
| beta-Carotene | 24µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 37µg/100g | |
| Retinol activity equivalents | 3µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 3.3mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.17mg/100g | |
| Riboflavin | 0.08mg/100g | |
| Niacin | 1mg/100g | |
| Vitamin B-6 | 0.26mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 76µg/100g | |
| Pantothenic acid | 1.06mg/100g | |
| Biotin | - | |
| Ascorbic acid | 26mg/100g | |
misc
| Water | 58.4g/100g |
| Ash | 0.8g/100g |
| Salt equivalents | 0g/100g |
Remarks
Removed portion: shell and pellicle
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