logoFood Composition Database

Proximates

Energy (kcal)674kcal/100g
Energy (kj)2820kj/100g

Proteins (Amino Acids)

Protein14.6g/100g
Protein: the sum of amino acid residues13.1g/100g
Isoleucine620mg/100g
Leucine620mg/100g
Lysine620mg/100g
Methionine260mg/100g
Cystine280mg/100g
Amino acids, total sulphur-containing540mg/100g
Phenylalanine680mg/100g
Tyrosine510mg/100g
Amino acids, total aromatic1200mg/100g
Threonine510mg/100g
Tryptophan200mg/100g
Valine760mg/100g
Histidine380mg/100g
Arginine2200mg/100g
Alanine640mg/100g
Aspartic acid1600mg/100g
Glutamic acid2900mg/100g
Glycine720mg/100g
Glycine580mg/100g
Serine750mg/100g
Hydroxy-proline-

Lipids

Lipid68.8g/100g
Triacyl-glycerol equivalents70.5g/100g
Fatty acids, total67.41g/100g
Fatty acids, total saturated6.87g/100g
Fatty acids, total mono-unsaturated10.26g/100g
Fatty acids, total poly-unsaturated50.28g/100g
Fatty acids,total n-3 poly-unsaturated8.96g/100g
Fatty acids,total n-6 poly-unsaturated41.32g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents2.8g/100g
Starch0.1g/100g
Glucose0g/100g
Fructose0g/100g
Galactose-
Sucrose2.5g/100g
Maltose0g/100g
Lactose(0)g/100g
Trehalose(0)g/100g
Dietary fiber, total7.5g/100g
Dietary fiber, soluble0.6g/100g
Dietary fiber, insoluble6.9g/100g

Minerals

Sodium (Na)4mg/100g
Potassium (K)540mg/100g
Calcium (CA)85mg/100g
Magnesium (Mg)150mg/100g
Phosphorus (P)280mg/100g
Iron (Fe)2.6mg/100g
Zinc (Zn)2.6mg/100g
Copper (Cu)1.21mg/100g
Manganese (Mn)3.44mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents23µg/100g
Retinol activity equivalents2µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol1.2mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol23.6mg/100g
delta-Tocopherol2.6mg/100g
Vitamin K7µg/100g
Thiamin0.26mg/100g
Riboflavin0.15mg/100g
Niacin1mg/100g
Vitamin B-60.49mg/100g
Vitamin B-120µg/100g
Folate91µg/100g
Pantothenic acid0.67mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water3.1g/100g
Ash1.8g/100g
Salt equivalents0g/100g

Remarks

Waste ratio: 55 % for product with shell