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  4. Perilla, "Egoma", seeds, dried

Perilla, "Egoma", seeds, dried

Proximates

Energy (kcal)544kcal/100g
Energy (kj)2276kj/100g

Proteins (Amino Acids)

Protein17.7g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid43.4g/100g
Triacyl-glycerol equivalents40.6g/100g
Fatty acids, total38.79g/100g
Fatty acids, total saturated3.34g/100g
Fatty acids, total mono-unsaturated6.61g/100g
Fatty acids, total poly-unsaturated28.83g/100g
Fatty acids,total n-3 poly-unsaturated23.70g/100g
Fatty acids,total n-6 poly-unsaturated5.12g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents2.5g/100g
Starch0.3g/100g
Glucose0.2g/100g
Fructose0.1g/100g
Galactose-
Sucrose1.7g/100g
Maltose0g/100g
Lactose(0)g/100g
Trehalose(0)g/100g
Dietary fiber, total20.8g/100g
Dietary fiber, soluble1.7g/100g
Dietary fiber, insoluble19.1g/100g

Minerals

Sodium (Na)2mg/100g
Potassium (K)590mg/100g
Calcium (CA)390mg/100g
Magnesium (Mg)230mg/100g
Phosphorus (P)550mg/100g
Iron (Fe)16.4mg/100g
Zinc (Zn)3.8mg/100g
Copper (Cu)1.93mg/100g
Manganese (Mn)3.09mg/100g
Iodine (Id)Tr
Selenium (Se)3µg/100g
Chromium (Cr)2µg/100g
Molybdenum (Mo)48µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents16µg/100g
Retinol activity equivalents1µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol1.3mg/100g
beta-Tocopherol0.3mg/100g
gamma-Tocopherol23.6mg/100g
delta-Tocopherol0.5mg/100g
Vitamin K1µg/100g
Thiamin0.54mg/100g
Riboflavin0.29mg/100g
Niacin7.6mg/100g
Vitamin B-60.55mg/100g
Vitamin B-120µg/100g
Folate59µg/100g
Pantothenic acid1.65mg/100g
Biotin34.6µg/100g
Ascorbic acidTr

misc

Water5.6g/100g
Ash3.9g/100g
Salt equivalents0g/100g

Remarks

None

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