Food Composition DatabasePumpkin seeds, roasted and salted
Proximates
| Energy (kcal) | 574kcal/100g |
| Energy (kj) | 2402kj/100g |
Proteins (Amino Acids)
| Protein | 26.5g/100g |
| Protein: the sum of amino acid residues | (25.3)g/100g |
| Isoleucine | (1100)mg/100g |
| Leucine | (1100)mg/100g |
| Lysine | (1100)mg/100g |
| Methionine | (530)mg/100g |
| Cystine | (290)mg/100g |
| Amino acids, total sulphur-containing | (820)mg/100g |
| Phenylalanine | (1500)mg/100g |
| Tyrosine | (960)mg/100g |
| Amino acids, total aromatic | (2500)mg/100g |
| Threonine | (870)mg/100g |
| Tryptophan | (510)mg/100g |
| Valine | (1400)mg/100g |
| Histidine | (680)mg/100g |
| Arginine | (4700)mg/100g |
| Alanine | (1300)mg/100g |
| Aspartic acid | (2600)mg/100g |
| Glutamic acid | (5400)mg/100g |
| Glycine | (1600)mg/100g |
| Glycine | (1200)mg/100g |
| Serine | (1500)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 51.8g/100g |
| Triacyl-glycerol equivalents | (48.7)g/100g |
| Fatty acids, total | (46.58)g/100g |
| Fatty acids, total saturated | (9.01)g/100g |
| Fatty acids, total mono-unsaturated | (16.62)g/100g |
| Fatty acids, total poly-unsaturated | (20.95)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.12)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (20.84)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -2.1g/100g |
| Starch | (0.7)g/100g |
| Glucose | (0.1)g/100g |
| Fructose | (0.1)g/100g |
| Galactose | (0)g/100g |
| Sucrose | (1.1)g/100g |
| Maltose | (0)g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 7.3g/100g |
| Dietary fiber, soluble | 1.8g/100g |
| Dietary fiber, insoluble | 5.5g/100g |
Minerals
| Sodium (Na) | 47mg/100g |
| Potassium (K) | 840mg/100g |
| Calcium (CA) | 44mg/100g |
| Magnesium (Mg) | 530mg/100g |
| Phosphorus (P) | 1100mg/100g |
| Iron (Fe) | 6.5mg/100g |
| Zinc (Zn) | 7.7mg/100g |
| Copper (Cu) | 1.26mg/100g |
| Manganese (Mn) | 4.39mg/100g |
| Iodine (Id) | Tr |
| Selenium (Se) | 5µg/100g |
| Chromium (Cr) | 13µg/100g |
| Molybdenum (Mo) | 42µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 43µg/100g | |
| Retinol activity equivalents | 4µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.6mg/100g | |
| beta-Tocopherol | 0.1mg/100g | |
| gamma-Tocopherol | 15.1mg/100g | |
| delta-Tocopherol | 0.5mg/100g | |
| Vitamin K | 2µg/100g | |
| Thiamin | 0.21mg/100g | |
| Riboflavin | 0.19mg/100g | |
| Niacin | 4.4mg/100g | |
| Vitamin B-6 | 0.16mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 79µg/100g | |
| Pantothenic acid | 0.65mg/100g | |
| Biotin | 12.9µg/100g | |
| Ascorbic acid | Tr | |
misc
| Water | 4.5g/100g |
| Ash | 5.2g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Removed portion: hull
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