logoFood Composition Database

Proximates

Energy (kcal)606kcal/100g
Energy (kj)2536kj/100g

Proteins (Amino Acids)

Protein19.2g/100g
Protein: the sum of amino acid residues(18.0)g/100g
Isoleucine(830)mg/100g
Leucine(830)mg/100g
Lysine(830)mg/100g
Methionine(180)mg/100g
Cystine(310)mg/100g
Amino acids, total sulphur-containing(500)mg/100g
Phenylalanine(1000)mg/100g
Tyrosine(600)mg/100g
Amino acids, total aromatic(1600)mg/100g
Threonine(590)mg/100g
Tryptophan(210)mg/100g
Valine(950)mg/100g
Histidine(540)mg/100g
Arginine(2200)mg/100g
Alanine(890)mg/100g
Aspartic acid(2200)mg/100g
Glutamic acid(5300)mg/100g
Glycine(1300)mg/100g
Glycine(900)mg/100g
Serine(780)mg/100g
Hydroxy-proline-

Lipids

Lipid53.6g/100g
Triacyl-glycerol equivalents(53.7)g/100g
Fatty acids, total(51.39)g/100g
Fatty acids, total saturated(4.09)g/100g
Fatty acids, total mono-unsaturated(34.77)g/100g
Fatty acids, total poly-unsaturated(12.54)g/100g
Fatty acids,total n-3 poly-unsaturated(0.01)g/100g
Fatty acids,total n-6 poly-unsaturated(12.53)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-5.5g/100g
Starch(0.6)g/100g
Glucose(Tr)
Fructose(0)g/100g
Galactose-
Sucrose(4.4)g/100g
Maltose(0.1)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total11.9g/100g
Dietary fiber, soluble0.6g/100g
Dietary fiber, insoluble11.3g/100g

Minerals

Sodium (Na)130mg/100g
Potassium (K)740mg/100g
Calcium (CA)210mg/100g
Magnesium (Mg)270mg/100g
Phosphorus (P)480mg/100g
Iron (Fe)2.9mg/100g
Zinc (Zn)4.4mg/100g
Copper (Cu)1.11mg/100g
Manganese (Mn)-
Iodine (Id)Tr
Selenium (Se)1µg/100g
Chromium (Cr)9µg/100g
Molybdenum (Mo)29µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents8µg/100g
Retinol activity equivalents1µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol29.4mg/100g
beta-Tocopherol0.3mg/100g
gamma-Tocopherol0.7mg/100g
delta-Tocopherol0mg/100g
Vitamin KTr
Thiamin0.08mg/100g
Riboflavin1.11mg/100g
Niacin3.5mg/100g
Vitamin B-60.08mg/100g
Vitamin B-120µg/100g
Folate46µg/100g
Pantothenic acid0.6mg/100g
Biotin61.6µg/100g
Ascorbic acid0mg/100g

misc

Water1.8g/100g
Ash3.1g/100g
Salt equivalents0.3g/100g

Remarks

None