Almonds, oil-roasted and salted
Proximates
Energy (kcal) | 606kcal/100g |
Energy (kj) | 2536kj/100g |
Proteins (Amino Acids)
Protein | 19.2g/100g |
Protein: the sum of amino acid residues | (18.0)g/100g |
Isoleucine | (830)mg/100g |
Leucine | (830)mg/100g |
Lysine | (830)mg/100g |
Methionine | (180)mg/100g |
Cystine | (310)mg/100g |
Amino acids, total sulphur-containing | (500)mg/100g |
Phenylalanine | (1000)mg/100g |
Tyrosine | (600)mg/100g |
Amino acids, total aromatic | (1600)mg/100g |
Threonine | (590)mg/100g |
Tryptophan | (210)mg/100g |
Valine | (950)mg/100g |
Histidine | (540)mg/100g |
Arginine | (2200)mg/100g |
Alanine | (890)mg/100g |
Aspartic acid | (2200)mg/100g |
Glutamic acid | (5300)mg/100g |
Glycine | (1300)mg/100g |
Glycine | (900)mg/100g |
Serine | (780)mg/100g |
Hydroxy-proline | - |
Lipids
Lipid | 53.6g/100g |
Triacyl-glycerol equivalents | (53.7)g/100g |
Fatty acids, total | (51.39)g/100g |
Fatty acids, total saturated | (4.09)g/100g |
Fatty acids, total mono-unsaturated | (34.77)g/100g |
Fatty acids, total poly-unsaturated | (12.54)g/100g |
Fatty acids,total n-3 poly-unsaturated | (0.01)g/100g |
Fatty acids,total n-6 poly-unsaturated | (12.53)g/100g |
Cholesterol | 0mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | -5.5g/100g |
Starch | (0.6)g/100g |
Glucose | (Tr) |
Fructose | (0)g/100g |
Galactose | - |
Sucrose | (4.4)g/100g |
Maltose | (0.1)g/100g |
Lactose | (0)g/100g |
Trehalose | - |
Dietary fiber, total | 11.9g/100g |
Dietary fiber, soluble | 0.6g/100g |
Dietary fiber, insoluble | 11.3g/100g |
Minerals
Sodium (Na) | 130mg/100g |
Potassium (K) | 740mg/100g |
Calcium (CA) | 210mg/100g |
Magnesium (Mg) | 270mg/100g |
Phosphorus (P) | 480mg/100g |
Iron (Fe) | 2.9mg/100g |
Zinc (Zn) | 4.4mg/100g |
Copper (Cu) | 1.11mg/100g |
Manganese (Mn) | - |
Iodine (Id) | Tr |
Selenium (Se) | 1µg/100g |
Chromium (Cr) | 9µg/100g |
Molybdenum (Mo) | 29µg/100g |
Vitamins
Vitamin A | ||
Retinol | 0µg/100g | |
alpha-Carotene | - | |
beta-Carotene | - | |
beta-Cryptoxanthin | - | |
beta-Carotene equivalents | 8µg/100g | |
Retinol activity equivalents | 1µg/100g | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 29.4mg/100g | |
beta-Tocopherol | 0.3mg/100g | |
gamma-Tocopherol | 0.7mg/100g | |
delta-Tocopherol | 0mg/100g | |
Vitamin K | Tr | |
Thiamin | 0.08mg/100g | |
Riboflavin | 1.11mg/100g | |
Niacin | 3.5mg/100g | |
Vitamin B-6 | 0.08mg/100g | |
Vitamin B-12 | 0µg/100g | |
Folate | 46µg/100g | |
Pantothenic acid | 0.6mg/100g | |
Biotin | 61.6µg/100g | |
Ascorbic acid | 0mg/100g |
misc
Water | 1.8g/100g |
Ash | 3.1g/100g |
Salt equivalents | 0.3g/100g |
Remarks
None
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