Food Composition DatabaseGinkgo nuts, shelled and skinned, boiled
Proximates
| Energy (kcal) | 174kcal/100g |
| Energy (kj) | 729kj/100g |
Proteins (Amino Acids)
| Protein | 4.6g/100g |
| Protein: the sum of amino acid residues | (4.0)g/100g |
| Isoleucine | (180)mg/100g |
| Leucine | (180)mg/100g |
| Lysine | (180)mg/100g |
| Methionine | (100)mg/100g |
| Cystine | (81)mg/100g |
| Amino acids, total sulphur-containing | (180)mg/100g |
| Phenylalanine | (170)mg/100g |
| Tyrosine | (140)mg/100g |
| Amino acids, total aromatic | (300)mg/100g |
| Threonine | (230)mg/100g |
| Tryptophan | (77)mg/100g |
| Valine | (260)mg/100g |
| Histidine | (94)mg/100g |
| Arginine | (590)mg/100g |
| Alanine | (250)mg/100g |
| Aspartic acid | (520)mg/100g |
| Glutamic acid | (810)mg/100g |
| Glycine | (220)mg/100g |
| Glycine | (220)mg/100g |
| Serine | (250)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 1.5g/100g |
| Triacyl-glycerol equivalents | (1.2)g/100g |
| Fatty acids, total | (1.17)g/100g |
| Fatty acids, total saturated | (0.15)g/100g |
| Fatty acids, total mono-unsaturated | (0.45)g/100g |
| Fatty acids, total poly-unsaturated | (0.56)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.03)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.53)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 33.6g/100g |
| Starch | 29.3g/100g |
| Glucose | Tr |
| Fructose | Tr |
| Galactose | - |
| Sucrose | 1.2g/100g |
| Maltose | Tr |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 2.4g/100g |
| Dietary fiber, soluble | 0.2g/100g |
| Dietary fiber, insoluble | 2.2g/100g |
Minerals
| Sodium (Na) | 1mg/100g |
| Potassium (K) | 580mg/100g |
| Calcium (CA) | 5mg/100g |
| Magnesium (Mg) | 45mg/100g |
| Phosphorus (P) | 96mg/100g |
| Iron (Fe) | 1.2mg/100g |
| Zinc (Zn) | 0.4mg/100g |
| Copper (Cu) | 0.23mg/100g |
| Manganese (Mn) | 0.25mg/100g |
| Iodine (Id) | Tr |
| Selenium (Se) | 1µg/100g |
| Chromium (Cr) | 5µg/100g |
| Molybdenum (Mo) | Tr |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 290µg/100g | |
| Retinol activity equivalents | 24µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.6mg/100g | |
| beta-Tocopherol | 0.1mg/100g | |
| gamma-Tocopherol | 0.3mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 3µg/100g | |
| Thiamin | 0.26mg/100g | |
| Riboflavin | 0.07mg/100g | |
| Niacin | 1mg/100g | |
| Vitamin B-6 | 0.02mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 38µg/100g | |
| Pantothenic acid | 1.02mg/100g | |
| Biotin | 2.8µg/100g | |
| Ascorbic acid | 23mg/100g | |
misc
| Water | 56.9g/100g |
| Ash | 1.2g/100g |
| Salt equivalents | 0g/100g |
Remarks
Without skin
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