Food Composition DatabasePoppy seeds, dried
Proximates
| Energy (kcal) | 567kcal/100g |
| Energy (kj) | 2372kj/100g |
Proteins (Amino Acids)
| Protein | 19.3g/100g |
| Protein: the sum of amino acid residues | (20.2)g/100g |
| Isoleucine | (880)mg/100g |
| Leucine | (880)mg/100g |
| Lysine | (880)mg/100g |
| Methionine | (540)mg/100g |
| Cystine | (320)mg/100g |
| Amino acids, total sulphur-containing | (860)mg/100g |
| Phenylalanine | (810)mg/100g |
| Tyrosine | (780)mg/100g |
| Amino acids, total aromatic | (1600)mg/100g |
| Threonine | (740)mg/100g |
| Tryptophan | (200)mg/100g |
| Valine | (1200)mg/100g |
| Histidine | (510)mg/100g |
| Arginine | (2100)mg/100g |
| Alanine | (900)mg/100g |
| Aspartic acid | (2500)mg/100g |
| Glutamic acid | (4600)mg/100g |
| Glycine | (1000)mg/100g |
| Glycine | (3000)mg/100g |
| Serine | (1000)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 49.1g/100g |
| Triacyl-glycerol equivalents | 47.6g/100g |
| Fatty acids, total | 45.54g/100g |
| Fatty acids, total saturated | 5.44g/100g |
| Fatty acids, total mono-unsaturated | 7.32g/100g |
| Fatty acids, total poly-unsaturated | 32.78g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.28g/100g |
| Fatty acids,total n-6 poly-unsaturated | 32.50g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 3.3g/100g |
| Starch | 0g/100g |
| Glucose | 0g/100g |
| Fructose | 0g/100g |
| Galactose | - |
| Sucrose | 3.2g/100g |
| Maltose | 0g/100g |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 16.5g/100g |
| Dietary fiber, soluble | 1.9g/100g |
| Dietary fiber, insoluble | 14.6g/100g |
Minerals
| Sodium (Na) | 4mg/100g |
| Potassium (K) | 700mg/100g |
| Calcium (CA) | 1700mg/100g |
| Magnesium (Mg) | 350mg/100g |
| Phosphorus (P) | 820mg/100g |
| Iron (Fe) | 22.6mg/100g |
| Zinc (Zn) | 5.1mg/100g |
| Copper (Cu) | 1.48mg/100g |
| Manganese (Mn) | 6.88mg/100g |
| Iodine (Id) | 0µg/100g |
| Selenium (Se) | 8µg/100g |
| Chromium (Cr) | 7µg/100g |
| Molybdenum (Mo) | 120µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 22µg/100g | |
| Retinol activity equivalents | 2µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.5mg/100g | |
| beta-Tocopherol | Tr | |
| gamma-Tocopherol | 9.4mg/100g | |
| delta-Tocopherol | 0.1mg/100g | |
| Vitamin K | Tr | |
| Thiamin | 1.61mg/100g | |
| Riboflavin | 0.2mg/100g | |
| Niacin | 1mg/100g | |
| Vitamin B-6 | 0.45mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 180µg/100g | |
| Pantothenic acid | 0.81mg/100g | |
| Biotin | 47.1µg/100g | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 3.0g/100g |
| Ash | 6.8g/100g |
| Salt equivalents | 0g/100g |
Remarks
None
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