Food Composition DatabaseLotus seeds, immature, raw
Proximates
| Energy (kcal) | 85kcal/100g |
| Energy (kj) | 356kj/100g |
Proteins (Amino Acids)
| Protein | 5.9g/100g |
| Protein: the sum of amino acid residues | (5.8)g/100g |
| Isoleucine | (290)mg/100g |
| Leucine | (290)mg/100g |
| Lysine | (290)mg/100g |
| Methionine | (100)mg/100g |
| Cystine | (77)mg/100g |
| Amino acids, total sulphur-containing | (180)mg/100g |
| Phenylalanine | (290)mg/100g |
| Tyrosine | (140)mg/100g |
| Amino acids, total aromatic | (440)mg/100g |
| Threonine | (290)mg/100g |
| Tryptophan | (84)mg/100g |
| Valine | (380)mg/100g |
| Histidine | (160)mg/100g |
| Arginine | (480)mg/100g |
| Alanine | (340)mg/100g |
| Aspartic acid | (720)mg/100g |
| Glutamic acid | (1400)mg/100g |
| Glycine | (320)mg/100g |
| Glycine | (490)mg/100g |
| Serine | (360)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.5g/100g |
| Triacyl-glycerol equivalents | 0.4g/100g |
| Fatty acids, total | 0.34g/100g |
| Fatty acids, total saturated | 0.10g/100g |
| Fatty acids, total mono-unsaturated | 0.03g/100g |
| Fatty acids, total poly-unsaturated | 0.21g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.02g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.18g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 2.6g/100g |
| Dietary fiber, soluble | 0.3g/100g |
| Dietary fiber, insoluble | 2.3g/100g |
Minerals
| Sodium (Na) | 2mg/100g |
| Potassium (K) | 410mg/100g |
| Calcium (CA) | 53mg/100g |
| Magnesium (Mg) | 57mg/100g |
| Phosphorus (P) | 190mg/100g |
| Iron (Fe) | 0.6mg/100g |
| Zinc (Zn) | 0.8mg/100g |
| Copper (Cu) | 0.22mg/100g |
| Manganese (Mn) | 1.33mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 5µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 5µg/100g | |
| Retinol activity equivalents | Tr | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.6mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 1.2mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 1µg/100g | |
| Thiamin | 0.18mg/100g | |
| Riboflavin | 0.09mg/100g | |
| Niacin | 1.4mg/100g | |
| Vitamin B-6 | 0.16mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 230µg/100g | |
| Pantothenic acid | 0.85mg/100g | |
| Biotin | - | |
| Ascorbic acid | 27mg/100g | |
misc
| Water | 77.5g/100g |
| Ash | 1.2g/100g |
| Salt equivalents | 0g/100g |
Remarks
Removed portion: shell and skin
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