logoFood Composition Database

Proximates

Energy (kcal)592kcal/100g
Energy (kj)2477kj/100g

Proteins (Amino Acids)

Protein25.5g/100g
Protein: the sum of amino acid residues24.2g/100g
Isoleucine990mg/100g
Leucine990mg/100g
Lysine990mg/100g
Methionine310mg/100g
Cystine390mg/100g
Amino acids, total sulphur-containing700mg/100g
Phenylalanine1500mg/100g
Tyrosine1000mg/100g
Amino acids, total aromatic2500mg/100g
Threonine810mg/100g
Tryptophan270mg/100g
Valine1300mg/100g
Histidine730mg/100g
Arginine3200mg/100g
Alanine1100mg/100g
Aspartic acid3500mg/100g
Glutamic acid5800mg/100g
Glycine1700mg/100g
Glycine1300mg/100g
Serine1400mg/100g
Hydroxy-proline-

Lipids

Lipid51.3g/100g
Triacyl-glycerol equivalents49.9g/100g
Fatty acids, total47.79g/100g
Fatty acids, total saturated9.90g/100g
Fatty acids, total mono-unsaturated22.72g/100g
Fatty acids, total poly-unsaturated15.16g/100g
Fatty acids,total n-3 poly-unsaturated0.05g/100g
Fatty acids,total n-6 poly-unsaturated15.12g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents9g/100g
Starch4.0g/100g
Glucose0g/100g
Fructose0g/100g
Galactose-
Sucrose4.4g/100g
Maltose0g/100g
Lactose-
Trehalose-
Dietary fiber, total6.9g/100g
Dietary fiber, soluble0.5g/100g
Dietary fiber, insoluble6.4g/100g

Minerals

Sodium (Na)120mg/100g
Potassium (K)760mg/100g
Calcium (CA)50mg/100g
Magnesium (Mg)190mg/100g
Phosphorus (P)380mg/100g
Iron (Fe)2mg/100g
Zinc (Zn)3.1mg/100g
Copper (Cu)0.64mg/100g
Manganese (Mn)2.81mg/100g
Iodine (Id)1µg/100g
Selenium (Se)5µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)68µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents6µg/100g
Retinol activity equivalents1µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol1.9mg/100g
beta-Tocopherol0.2mg/100g
gamma-Tocopherol3.3mg/100g
delta-Tocopherol0.4mg/100g
Vitamin K1µg/100g
Thiamin0.2mg/100g
Riboflavin0.1mg/100g
Niacin17mg/100g
Vitamin B-60.48mg/100g
Vitamin B-120µg/100g
Folate98µg/100g
Pantothenic acid2.42mg/100g
Biotin95.6µg/100g
Ascorbic acid0mg/100g

misc

Water2.4g/100g
Ash2.6g/100g
Salt equivalents0.3g/100g

Remarks

None